Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 201.0 57.0 911.7
Total fat 13.4 g 3.8 g 60.6 g
   Saturated fat 6.7 g 1.9 g 30.3 g
   Polyunsaturated fat 0.6 g 0.2 g 2.7 g
   Monounsaturated fat 5.1 g 1.5 g 23.3 g
Cholesterol 75.0 mg 21.3 mg 340.2 mg
Sodium 41.0 mg 11.6 mg 186.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.8 g 5.3 g 85.1 g
 
Calories from fat 120.6 kcal 34.2 kcal 547.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.1 kcal 22.7 kcal 363.4 kcal
 
Water 67.0 g 19.0 g 304.1 g
Energy 841.0 kj 238.4 kj 3814.8 kj
Ash 1.0 g 0.3 g 4.7 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.6 mg 0.5 mg 7.3 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 189.0 mg 53.6 mg 857.3 mg
Potassium, K 160.0 mg 45.4 mg 725.8 mg
Zinc, Zn 2.7 mg 0.8 mg 12.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 3.0 mcg 0.9 mcg 13.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.4 mg 0.1 mg 1.7 mg
Niacin 6.9 mg 1.9 mg 31.1 mg
Pantothenic acid 0.5 mg 0.1 mg 2.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 6.7 g 1.9 g 30.3 g
10:0 0.0 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.2 g
14:0 0.5 g 0.2 g 2.4 g
16:0 2.9 g 0.8 g 13.2 g
18:0 2.6 g 0.7 g 11.9 g
Fatty acids, total monounsaturated 5.1 g 1.5 g 23.3 g
16:1 undifferentiated 0.2 g 0.1 g 1.0 g
18:1 undifferentiated 4.8 g 1.4 g 21.8 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 2.7 g
18:2 undifferentiated 0.3 g 0.1 g 1.5 g
18:3 undifferentiated 0.2 g 0.1 g 1.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.6 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.5 g 0.4 g 6.6 g
Lysine 1.7 g 0.5 g 7.5 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.5 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.6 g
Arginine 1.1 g 0.3 g 5.1 g
Histidine 0.6 g 0.2 g 2.7 g
Alanine 1.1 g 0.3 g 5.1 g
Aspartic acid 1.7 g 0.5 g 7.5 g
Glutamic acid 2.7 g 0.8 g 12.3 g
Glycine 0.9 g 0.3 g 4.2 g
Proline 0.8 g 0.2 g 3.6 g
Serine 0.7 g 0.2 g 3.2 g
Other

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