Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g) |
3 oz (85g) |
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Calories |
258.0 |
433.4 |
219.3 |
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Total fat |
15.8 g |
26.6 g |
13.5 g |
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Saturated fat |
7.8 g |
13.1 g |
6.6 g |
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Polyunsaturated fat |
0.7 g |
1.2 g |
0.6 g |
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Monounsaturated fat |
6.1 g |
10.2 g |
5.2 g |
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Cholesterol |
102.0 mg |
171.4 mg |
86.7 mg |
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Sodium |
47.0 mg |
79.0 mg |
40.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.0 g |
45.3 g |
22.9 g |
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Calories from fat |
142.8 kcal |
239.9 kcal |
121.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
115.2 kcal |
193.5 kcal |
97.9 kcal |
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Water |
56.8 g |
95.4 g |
48.2 g |
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Energy |
1079.0 kj |
1812.7 kj |
917.1 kj |
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Ash |
1.6 g |
2.7 g |
1.4 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
23.5 mg |
11.9 mg |
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Iron, Fe |
2.1 mg |
3.5 mg |
1.8 mg |
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Magnesium, Mg |
15.0 mg |
25.2 mg |
12.8 mg |
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Phosphorus, P |
175.0 mg |
294.0 mg |
148.8 mg |
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Potassium, K |
118.0 mg |
198.2 mg |
100.3 mg |
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Zinc, Zn |
4.8 mg |
8.1 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
5.3 mcg |
8.9 mcg |
4.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.6 mg |
0.3 mg |
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Niacin |
6.1 mg |
10.2 mg |
5.2 mg |
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Pantothenic acid |
0.4 mg |
0.7 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
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Folate, total |
1.0 mcg |
1.7 mcg |
0.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
1.0 mcg |
1.7 mcg |
0.8 mcg |
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Folate, DFE |
1.0 mcg_DFE |
1.7 mcg_DFE |
0.8 mcg_DFE |
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Vitamin B-12 |
2.4 mcg |
4.1 mcg |
2.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.8 g |
13.1 g |
6.6 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.1 g |
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14:0 |
0.6 g |
1.0 g |
0.5 g |
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16:0 |
3.5 g |
5.8 g |
2.9 g |
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18:0 |
3.0 g |
5.1 g |
2.6 g |
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Fatty acids, total monounsaturated |
6.1 g |
10.2 g |
5.2 g |
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16:1 undifferentiated |
0.3 g |
0.5 g |
0.2 g |
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18:1 undifferentiated |
5.7 g |
9.6 g |
4.8 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
1.2 g |
0.6 g |
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18:2 undifferentiated |
0.4 g |
0.7 g |
0.4 g |
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18:3 undifferentiated |
0.3 g |
0.5 g |
0.2 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.3 g |
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Threonine |
1.2 g |
1.9 g |
1.0 g |
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Isoleucine |
1.3 g |
2.2 g |
1.1 g |
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Leucine |
2.1 g |
3.5 g |
1.8 g |
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Lysine |
2.4 g |
4.0 g |
2.0 g |
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Methionine |
0.7 g |
1.2 g |
0.6 g |
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Cystine |
0.3 g |
0.5 g |
0.3 g |
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Phenylalanine |
1.1 g |
1.8 g |
0.9 g |
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Tyrosine |
0.9 g |
1.5 g |
0.8 g |
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Valine |
1.5 g |
2.4 g |
1.2 g |
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Arginine |
1.6 g |
2.7 g |
1.4 g |
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Histidine |
0.9 g |
1.4 g |
0.7 g |
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Alanine |
1.6 g |
2.7 g |
1.4 g |
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Aspartic acid |
2.4 g |
4.0 g |
2.0 g |
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Glutamic acid |
3.9 g |
6.6 g |
3.3 g |
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Glycine |
1.3 g |
2.2 g |
1.1 g |
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Proline |
1.1 g |
1.9 g |
1.0 g |
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Serine |
1.0 g |
1.7 g |
0.9 g |
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Other |
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