Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 223.0 63.2 1011.5
Total fat 16.1 g 4.6 g 73.3 g
   Saturated fat 8.2 g 2.3 g 37.1 g
   Polyunsaturated fat 0.7 g 0.2 g 3.2 g
   Monounsaturated fat 6.2 g 1.8 g 28.1 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 45.0 mg 12.8 mg 204.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.0 g 5.1 g 81.8 g
 
Calories from fat 145.7 kcal 41.3 kcal 660.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 77.0 kcal 21.8 kcal 349.4 kcal
 
Water 66.0 g 18.7 g 299.5 g
Energy 933.0 kj 264.5 kj 4232.1 kj
Ash 1.1 g 0.3 g 4.8 g
Minerals
Calcium, Ca 10.0 mg 2.8 mg 45.4 mg
Iron, Fe 1.5 mg 0.4 mg 6.8 mg
Magnesium, Mg 15.0 mg 4.3 mg 68.0 mg
Phosphorus, P 170.0 mg 48.2 mg 771.1 mg
Potassium, K 131.0 mg 37.1 mg 594.2 mg
Zinc, Zn 3.4 mg 1.0 mg 15.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 3.5 mcg 1.0 mcg 15.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.4 mg 0.1 mg 1.6 mg
Niacin 6.3 mg 1.8 mg 28.6 mg
Pantothenic acid 0.5 mg 0.1 mg 2.3 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.2 g 2.3 g 37.1 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.7 g 0.2 g 3.0 g
16:0 3.5 g 1.0 g 16.1 g
18:0 3.2 g 0.9 g 14.6 g
Fatty acids, total monounsaturated 6.2 g 1.8 g 28.1 g
16:1 undifferentiated 0.3 g 0.1 g 1.3 g
18:1 undifferentiated 5.8 g 1.6 g 26.3 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.2 g
18:2 undifferentiated 0.4 g 0.1 g 1.8 g
18:3 undifferentiated 0.3 g 0.1 g 1.3 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.4 g 0.4 g 6.4 g
Lysine 1.6 g 0.5 g 7.2 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.1 g 0.3 g 4.9 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.5 g 7.2 g
Glutamic acid 2.6 g 0.7 g 11.9 g
Glycine 0.9 g 0.2 g 4.0 g
Proline 0.8 g 0.2 g 3.4 g
Serine 0.7 g 0.2 g 3.0 g
Other

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