Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 232.0 65.8 1052.4
Total fat 17.2 g 4.9 g 78.0 g
   Saturated fat 8.6 g 2.4 g 39.2 g
   Polyunsaturated fat 0.8 g 0.2 g 3.4 g
   Monounsaturated fat 6.6 g 1.9 g 29.9 g
Cholesterol 77.0 mg 21.8 mg 349.3 mg
Sodium 41.0 mg 11.6 mg 186.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.9 g 5.1 g 81.4 g
 
Calories from fat 155.1 kcal 44.0 kcal 703.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.6 kcal 21.7 kcal 347.7 kcal
 
Water 64.0 g 18.2 g 290.4 g
Energy 971.0 kj 275.3 kj 4404.5 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 11.0 mg 3.1 mg 49.9 mg
Iron, Fe 1.5 mg 0.4 mg 7.0 mg
Magnesium, Mg 16.0 mg 4.5 mg 72.6 mg
Phosphorus, P 179.0 mg 50.7 mg 811.9 mg
Potassium, K 147.0 mg 41.7 mg 666.8 mg
Zinc, Zn 2.6 mg 0.7 mg 11.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 1.4 mcg 0.4 mcg 6.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.3 mg 0.1 mg 1.6 mg
Niacin 6.6 mg 1.9 mg 29.8 mg
Pantothenic acid 0.5 mg 0.1 mg 2.4 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg
Folate, total 1.0 mcg 0.3 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 0.3 mcg 4.5 mcg
Folate, DFE 1.0 mcg_DFE 0.3 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.6 g 2.4 g 39.2 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.3 g
14:0 0.7 g 0.2 g 3.2 g
16:0 3.8 g 1.1 g 17.1 g
18:0 3.4 g 1.0 g 15.4 g
Fatty acids, total monounsaturated 6.6 g 1.9 g 29.9 g
16:1 undifferentiated 0.3 g 0.1 g 1.3 g
18:1 undifferentiated 6.2 g 1.7 g 28.0 g
20:1 0.0 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.4 g
18:2 undifferentiated 0.4 g 0.1 g 1.9 g
18:3 undifferentiated 0.3 g 0.1 g 1.4 g
20:4 undifferentiated 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.5 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.4 g 0.4 g 6.3 g
Lysine 1.6 g 0.4 g 7.2 g
Methionine 0.5 g 0.1 g 2.1 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.7 g 0.2 g 3.3 g
Tyrosine 0.6 g 0.2 g 2.7 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.1 g 0.3 g 4.8 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.1 g 0.3 g 4.9 g
Aspartic acid 1.6 g 0.4 g 7.2 g
Glutamic acid 2.6 g 0.7 g 11.8 g
Glycine 0.9 g 0.2 g 4.0 g
Proline 0.8 g 0.2 g 3.4 g
Serine 0.7 g 0.2 g 3.0 g
Other

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