Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (256g)

3 oz (85g)

Calories 270.0 691.2 229.5
Total fat 19.2 g 49.1 g 16.3 g
   Saturated fat 8.0 g 20.4 g 6.8 g
   Polyunsaturated fat 1.6 g 4.0 g 1.3 g
   Monounsaturated fat 7.8 g 20.0 g 6.7 g
Cholesterol 92.0 mg 235.5 mg 78.2 mg
Sodium 67.0 mg 171.5 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.6 g 57.9 g 19.2 g
 
Calories from fat 173.1 kcal 443.1 kcal 147.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.6 kcal 247.3 kcal 82.1 kcal
 
Water 57.0 g 145.8 g 48.4 g
Energy 1130.0 kj 2892.8 kj 960.5 kj
Ash 1.2 g 3.1 g 1.0 g
Minerals
Calcium, Ca 21.0 mg 53.8 mg 17.9 mg
Iron, Fe 2.0 mg 5.0 mg 1.7 mg
Magnesium, Mg 23.0 mg 58.9 mg 19.6 mg
Phosphorus, P 185.0 mg 473.6 mg 157.3 mg
Potassium, K 248.0 mg 634.9 mg 210.8 mg
Zinc, Zn 5.7 mg 14.6 mg 4.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.6 mcg 65.5 mcg 21.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 5.8 mg 15.0 mg 5.0 mg
Pantothenic acid 0.7 mg 1.8 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 21.0 mcg 53.8 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 53.8 mcg 17.9 mcg
Folate, DFE 21.0 mcg_DFE 53.8 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 2.7 mcg 6.9 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 20.4 g 6.8 g
10:0 0.0 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.7 g 1.8 g 0.6 g
16:0 4.1 g 10.4 g 3.5 g
18:0 2.5 g 6.5 g 2.2 g
Fatty acids, total monounsaturated 7.8 g 20.0 g 6.7 g
16:1 undifferentiated 0.6 g 1.4 g 0.5 g
18:1 undifferentiated 7.0 g 18.0 g 6.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 4.0 g 1.3 g
18:2 undifferentiated 1.2 g 3.0 g 1.0 g
18:3 undifferentiated 0.3 g 0.8 g 0.3 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.5 g 0.8 g
Isoleucine 1.1 g 2.8 g 0.9 g
Leucine 1.8 g 4.5 g 1.5 g
Lysine 2.0 g 5.1 g 1.7 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.8 g
Tyrosine 0.8 g 1.9 g 0.6 g
Valine 1.2 g 3.1 g 1.0 g
Arginine 1.3 g 3.4 g 1.1 g
Histidine 0.7 g 1.8 g 0.6 g
Alanine 1.4 g 3.5 g 1.2 g
Aspartic acid 2.0 g 5.1 g 1.7 g
Glutamic acid 3.3 g 8.4 g 2.8 g
Glycine 1.1 g 2.8 g 0.9 g
Proline 0.9 g 2.4 g 0.8 g
Serine 0.8 g 2.2 g 0.7 g
Other

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