Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g)

3 oz (85g)

Calories 267.0 667.5 226.9
Total fat 18.5 g 46.3 g 15.7 g
   Saturated fat 7.5 g 18.7 g 6.4 g
   Polyunsaturated fat 1.3 g 3.3 g 1.1 g
   Monounsaturated fat 7.9 g 19.7 g 6.7 g
Cholesterol 95.0 mg 237.5 mg 80.8 mg
Sodium 83.0 mg 207.5 mg 70.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.5 g 58.7 g 20.0 g
 
Calories from fat 166.9 kcal 417.2 kcal 141.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 100.3 kcal 250.6 kcal 85.2 kcal
 
Water 57.0 g 142.5 g 48.5 g
Energy 1117.0 kj 2792.5 kj 949.5 kj
Ash 1.2 g 2.9 g 1.0 g
Minerals
Calcium, Ca 24.0 mg 60.0 mg 20.4 mg
Iron, Fe 1.7 mg 4.3 mg 1.5 mg
Magnesium, Mg 24.0 mg 60.0 mg 20.4 mg
Phosphorus, P 201.0 mg 502.5 mg 170.8 mg
Potassium, K 341.0 mg 852.5 mg 289.9 mg
Zinc, Zn 5.8 mg 14.4 mg 4.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.8 mcg 69.5 mcg 23.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 6.3 mg 15.8 mg 5.4 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 18.0 mcg 45.0 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 45.0 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 45.0 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.7 mcg 6.8 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 18.7 g 6.4 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.7 g 1.7 g 0.6 g
16:0 3.9 g 9.7 g 3.3 g
18:0 2.5 g 6.1 g 2.1 g
Fatty acids, total monounsaturated 7.9 g 19.7 g 6.7 g
16:1 undifferentiated 0.5 g 1.4 g 0.5 g
18:1 undifferentiated 7.2 g 18.0 g 6.1 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.3 g 1.1 g
18:2 undifferentiated 1.0 g 2.5 g 0.8 g
18:3 undifferentiated 0.2 g 0.6 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.5 g 0.9 g
Isoleucine 1.1 g 2.8 g 1.0 g
Leucine 1.8 g 4.6 g 1.6 g
Lysine 2.1 g 5.2 g 1.8 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.4 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.3 g 3.2 g 1.1 g
Arginine 1.4 g 3.5 g 1.2 g
Histidine 0.7 g 1.9 g 0.6 g
Alanine 1.4 g 3.5 g 1.2 g
Aspartic acid 2.1 g 5.2 g 1.8 g
Glutamic acid 3.4 g 8.5 g 2.9 g
Glycine 1.1 g 2.9 g 1.0 g
Proline 1.0 g 2.5 g 0.8 g
Serine 0.9 g 2.2 g 0.7 g
Other

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