Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (250g) |
3 oz (85g) |
Calories |
267.0 |
667.5 |
226.9 |
Total fat |
18.5 g |
46.3 g |
15.7 g |
Saturated fat |
7.5 g |
18.7 g |
6.4 g |
Polyunsaturated fat |
1.3 g |
3.3 g |
1.1 g |
Monounsaturated fat |
7.9 g |
19.7 g |
6.7 g |
Cholesterol |
95.0 mg |
237.5 mg |
80.8 mg |
Sodium |
83.0 mg |
207.5 mg |
70.5 mg |
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
Protein |
23.5 g |
58.7 g |
20.0 g |
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Calories from fat |
166.9 kcal |
417.2 kcal |
141.8 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
Calories from protein |
100.3 kcal |
250.6 kcal |
85.2 kcal |
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Water |
57.0 g |
142.5 g |
48.5 g |
Energy |
1117.0 kj |
2792.5 kj |
949.5 kj |
Ash |
1.2 g |
2.9 g |
1.0 g |
Minerals |
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|
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Calcium, Ca |
24.0 mg |
60.0 mg |
20.4 mg |
Iron, Fe |
1.7 mg |
4.3 mg |
1.5 mg |
Magnesium, Mg |
24.0 mg |
60.0 mg |
20.4 mg |
Phosphorus, P |
201.0 mg |
502.5 mg |
170.8 mg |
Potassium, K |
341.0 mg |
852.5 mg |
289.9 mg |
Zinc, Zn |
5.8 mg |
14.4 mg |
4.9 mg |
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
Selenium, Se |
27.8 mcg |
69.5 mcg |
23.6 mcg |
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
Riboflavin |
0.3 mg |
0.6 mg |
0.2 mg |
Niacin |
6.3 mg |
15.8 mg |
5.4 mg |
Pantothenic acid |
0.7 mg |
1.7 mg |
0.6 mg |
Vitamin B-6 |
0.1 mg |
0.4 mg |
0.1 mg |
Folate, total |
18.0 mcg |
45.0 mcg |
15.3 mcg |
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Folate, food |
18.0 mcg |
45.0 mcg |
15.3 mcg |
Folate, DFE |
18.0 mcg_DFE |
45.0 mcg_DFE |
15.3 mcg_DFE |
Vitamin B-12 |
2.7 mcg |
6.8 mcg |
2.3 mcg |
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
Lipids (Fat) |
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|
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Fatty acids, total saturated |
7.5 g |
18.7 g |
6.4 g |
10:0 |
0.1 g |
0.1 g |
0.0 g |
12:0 |
0.1 g |
0.2 g |
0.1 g |
14:0 |
0.7 g |
1.7 g |
0.6 g |
16:0 |
3.9 g |
9.7 g |
3.3 g |
18:0 |
2.5 g |
6.1 g |
2.1 g |
Fatty acids, total monounsaturated |
7.9 g |
19.7 g |
6.7 g |
16:1 undifferentiated |
0.5 g |
1.4 g |
0.5 g |
18:1 undifferentiated |
7.2 g |
18.0 g |
6.1 g |
20:1 |
0.0 g |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.3 g |
3.3 g |
1.1 g |
18:2 undifferentiated |
1.0 g |
2.5 g |
0.8 g |
18:3 undifferentiated |
0.2 g |
0.6 g |
0.2 g |
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
Amino acids |
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|
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
Threonine |
1.0 g |
2.5 g |
0.9 g |
Isoleucine |
1.1 g |
2.8 g |
1.0 g |
Leucine |
1.8 g |
4.6 g |
1.6 g |
Lysine |
2.1 g |
5.2 g |
1.8 g |
Methionine |
0.6 g |
1.5 g |
0.5 g |
Cystine |
0.3 g |
0.7 g |
0.2 g |
Phenylalanine |
1.0 g |
2.4 g |
0.8 g |
Tyrosine |
0.8 g |
2.0 g |
0.7 g |
Valine |
1.3 g |
3.2 g |
1.1 g |
Arginine |
1.4 g |
3.5 g |
1.2 g |
Histidine |
0.7 g |
1.9 g |
0.6 g |
Alanine |
1.4 g |
3.5 g |
1.2 g |
Aspartic acid |
2.1 g |
5.2 g |
1.8 g |
Glutamic acid |
3.4 g |
8.5 g |
2.9 g |
Glycine |
1.1 g |
2.9 g |
1.0 g |
Proline |
1.0 g |
2.5 g |
0.8 g |
Serine |
0.9 g |
2.2 g |
0.7 g |
Other |
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