Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g) |
3 oz (85g) |
|
Calories |
339.0 |
701.7 |
288.1 |
|
Total fat |
23.9 g |
49.4 g |
20.3 g |
|
Saturated fat |
9.9 g |
20.5 g |
8.4 g |
|
Polyunsaturated fat |
2.0 g |
4.1 g |
1.7 g |
|
Monounsaturated fat |
9.7 g |
20.2 g |
8.3 g |
|
Cholesterol |
116.0 mg |
240.1 mg |
98.6 mg |
|
Sodium |
75.0 mg |
155.3 mg |
63.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.9 g |
59.9 g |
24.6 g |
|
|
|
|
|
|
Calories from fat |
215.4 kcal |
445.9 kcal |
183.1 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
123.5 kcal |
255.6 kcal |
105.0 kcal |
|
|
|
|
|
|
Water |
45.6 g |
94.5 g |
38.8 g |
|
Energy |
1418.0 kj |
2935.3 kj |
1205.3 kj |
|
Ash |
1.6 g |
3.2 g |
1.3 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
27.0 mg |
55.9 mg |
22.9 mg |
|
Iron, Fe |
2.4 mg |
4.9 mg |
2.0 mg |
|
Magnesium, Mg |
24.0 mg |
49.7 mg |
20.4 mg |
|
Phosphorus, P |
187.0 mg |
387.1 mg |
158.9 mg |
|
Potassium, K |
244.0 mg |
505.1 mg |
207.4 mg |
|
Zinc, Zn |
7.0 mg |
14.4 mg |
5.9 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
33.5 mcg |
69.3 mcg |
28.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
|
Niacin |
6.0 mg |
12.4 mg |
5.1 mg |
|
Pantothenic acid |
0.6 mg |
1.3 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
|
Folate, total |
18.0 mcg |
37.3 mcg |
15.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
18.0 mcg |
37.3 mcg |
15.3 mcg |
|
Folate, DFE |
18.0 mcg_DFE |
37.3 mcg_DFE |
15.3 mcg_DFE |
|
Vitamin B-12 |
2.8 mcg |
5.9 mcg |
2.4 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
9.9 g |
20.5 g |
8.4 g |
|
10:0 |
0.1 g |
0.1 g |
0.0 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.9 g |
1.8 g |
0.7 g |
|
16:0 |
5.1 g |
10.5 g |
4.3 g |
|
18:0 |
3.2 g |
6.5 g |
2.7 g |
|
Fatty acids, total monounsaturated |
9.7 g |
20.2 g |
8.3 g |
|
16:1 undifferentiated |
0.7 g |
1.4 g |
0.6 g |
|
18:1 undifferentiated |
8.8 g |
18.2 g |
7.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.0 g |
4.1 g |
1.7 g |
|
18:2 undifferentiated |
1.5 g |
3.0 g |
1.2 g |
|
18:3 undifferentiated |
0.4 g |
0.8 g |
0.3 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.3 g |
|
Threonine |
1.2 g |
2.6 g |
1.1 g |
|
Isoleucine |
1.4 g |
2.9 g |
1.2 g |
|
Leucine |
2.2 g |
4.7 g |
1.9 g |
|
Lysine |
2.6 g |
5.3 g |
2.2 g |
|
Methionine |
0.7 g |
1.5 g |
0.6 g |
|
Cystine |
0.3 g |
0.7 g |
0.3 g |
|
Phenylalanine |
1.2 g |
2.4 g |
1.0 g |
|
Tyrosine |
1.0 g |
2.0 g |
0.8 g |
|
Valine |
1.6 g |
3.2 g |
1.3 g |
|
Arginine |
1.7 g |
3.6 g |
1.5 g |
|
Histidine |
0.9 g |
1.9 g |
0.8 g |
|
Alanine |
1.7 g |
3.6 g |
1.5 g |
|
Aspartic acid |
2.5 g |
5.3 g |
2.2 g |
|
Glutamic acid |
4.2 g |
8.7 g |
3.6 g |
|
Glycine |
1.4 g |
2.9 g |
1.2 g |
|
Proline |
1.2 g |
2.5 g |
1.0 g |
|
Serine |
1.1 g |
2.2 g |
0.9 g |
|
Other |
|
|
|
|
|
|