Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 244.0 69.2 1106.8
Total fat 19.0 g 5.4 g 86.0 g
   Saturated fat 8.0 g 2.3 g 36.5 g
   Polyunsaturated fat 1.5 g 0.4 g 7.0 g
   Monounsaturated fat 7.8 g 2.2 g 35.2 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 63.0 mg 17.9 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.0 g 4.8 g 77.2 g
 
Calories from fat 171.1 kcal 48.5 kcal 776.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.6 kcal 20.6 kcal 329.5 kcal
 
Water 63.4 g 18.0 g 287.5 g
Energy 1021.0 kj 289.5 kj 4631.3 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 1.5 mg 0.4 mg 6.8 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 163.0 mg 46.2 mg 739.4 mg
Potassium, K 234.0 mg 66.3 mg 1061.4 mg
Zinc, Zn 4.4 mg 1.2 mg 20.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.6 mcg 5.6 mcg 88.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 5.4 mg 1.5 mg 24.5 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 20.0 mcg 5.7 mcg 90.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 5.7 mcg 90.7 mcg
Folate, DFE 20.0 mcg_DFE 5.7 mcg_DFE 90.7 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 2.3 g 36.5 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.4 g
14:0 0.7 g 0.2 g 3.3 g
16:0 4.1 g 1.2 g 18.6 g
18:0 2.5 g 0.7 g 11.6 g
Fatty acids, total monounsaturated 7.8 g 2.2 g 35.2 g
16:1 undifferentiated 0.6 g 0.2 g 2.5 g
18:1 undifferentiated 7.0 g 2.0 g 31.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 7.0 g
18:2 undifferentiated 1.1 g 0.3 g 5.1 g
18:3 undifferentiated 0.3 g 0.1 g 1.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.3 g 0.4 g 6.0 g
Lysine 1.5 g 0.4 g 6.8 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.5 g 0.2 g 2.4 g
Alanine 1.0 g 0.3 g 4.6 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.2 g
Glycine 0.8 g 0.2 g 3.8 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.9 g
Other

Previous: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted nutrition information

Next: Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.