Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g) |
3 oz (85g) |
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Calories |
267.0 |
758.3 |
226.9 |
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Total fat |
18.8 g |
53.3 g |
15.9 g |
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Saturated fat |
8.0 g |
22.8 g |
6.8 g |
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Polyunsaturated fat |
1.5 g |
4.3 g |
1.3 g |
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Monounsaturated fat |
7.7 g |
21.8 g |
6.5 g |
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Cholesterol |
91.0 mg |
258.4 mg |
77.3 mg |
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Sodium |
65.0 mg |
184.6 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.9 g |
65.1 g |
19.5 g |
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Calories from fat |
169.1 kcal |
480.3 kcal |
143.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
97.9 kcal |
278.1 kcal |
83.2 kcal |
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Water |
57.1 g |
162.1 g |
48.5 g |
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Energy |
1117.0 kj |
3172.3 kj |
949.5 kj |
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Ash |
1.2 g |
3.5 g |
1.0 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
48.3 mg |
14.4 mg |
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Iron, Fe |
2.0 mg |
5.8 mg |
1.7 mg |
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Magnesium, Mg |
23.0 mg |
65.3 mg |
19.6 mg |
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Phosphorus, P |
185.0 mg |
525.4 mg |
157.3 mg |
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Potassium, K |
262.0 mg |
744.1 mg |
222.7 mg |
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Zinc, Zn |
4.6 mg |
13.0 mg |
3.9 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
25.8 mcg |
73.3 mcg |
21.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.2 mg |
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Niacin |
6.6 mg |
18.8 mg |
5.6 mg |
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Pantothenic acid |
0.7 mg |
2.0 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.4 mg |
0.1 mg |
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Folate, total |
21.0 mcg |
59.6 mcg |
17.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
21.0 mcg |
59.6 mcg |
17.9 mcg |
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Folate, DFE |
21.0 mcg_DFE |
59.6 mcg_DFE |
17.9 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
7.3 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.0 g |
22.8 g |
6.8 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.7 g |
2.0 g |
0.6 g |
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16:0 |
4.1 g |
11.6 g |
3.5 g |
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18:0 |
2.5 g |
7.2 g |
2.2 g |
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Fatty acids, total monounsaturated |
7.7 g |
21.8 g |
6.5 g |
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16:1 undifferentiated |
0.6 g |
1.6 g |
0.5 g |
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18:1 undifferentiated |
6.9 g |
19.6 g |
5.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
4.3 g |
1.3 g |
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18:2 undifferentiated |
1.1 g |
3.1 g |
0.9 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.0 g |
2.8 g |
0.8 g |
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Isoleucine |
1.1 g |
3.1 g |
0.9 g |
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Leucine |
1.8 g |
5.1 g |
1.5 g |
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Lysine |
2.0 g |
5.8 g |
1.7 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.7 g |
0.8 g |
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Tyrosine |
0.8 g |
2.2 g |
0.7 g |
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Valine |
1.2 g |
3.5 g |
1.1 g |
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Arginine |
1.4 g |
3.9 g |
1.2 g |
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Histidine |
0.7 g |
2.1 g |
0.6 g |
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Alanine |
1.4 g |
3.9 g |
1.2 g |
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Aspartic acid |
2.0 g |
5.7 g |
1.7 g |
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Glutamic acid |
3.3 g |
9.5 g |
2.8 g |
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Glycine |
1.1 g |
3.2 g |
1.0 g |
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Proline |
1.0 g |
2.7 g |
0.8 g |
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Serine |
0.9 g |
2.4 g |
0.7 g |
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Other |
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