Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (284g)

3 oz (85g)

Calories 267.0 758.3 226.9
Total fat 18.8 g 53.3 g 15.9 g
   Saturated fat 8.0 g 22.8 g 6.8 g
   Polyunsaturated fat 1.5 g 4.3 g 1.3 g
   Monounsaturated fat 7.7 g 21.8 g 6.5 g
Cholesterol 91.0 mg 258.4 mg 77.3 mg
Sodium 65.0 mg 184.6 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.9 g 65.1 g 19.5 g
 
Calories from fat 169.1 kcal 480.3 kcal 143.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.9 kcal 278.1 kcal 83.2 kcal
 
Water 57.1 g 162.1 g 48.5 g
Energy 1117.0 kj 3172.3 kj 949.5 kj
Ash 1.2 g 3.5 g 1.0 g
Minerals
Calcium, Ca 17.0 mg 48.3 mg 14.4 mg
Iron, Fe 2.0 mg 5.8 mg 1.7 mg
Magnesium, Mg 23.0 mg 65.3 mg 19.6 mg
Phosphorus, P 185.0 mg 525.4 mg 157.3 mg
Potassium, K 262.0 mg 744.1 mg 222.7 mg
Zinc, Zn 4.6 mg 13.0 mg 3.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.8 mcg 73.3 mcg 21.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.6 mg 18.8 mg 5.6 mg
Pantothenic acid 0.7 mg 2.0 mg 0.6 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 21.0 mcg 59.6 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 59.6 mcg 17.9 mcg
Folate, DFE 21.0 mcg_DFE 59.6 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 2.6 mcg 7.3 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.0 g 22.8 g 6.8 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.7 g 2.0 g 0.6 g
16:0 4.1 g 11.6 g 3.5 g
18:0 2.5 g 7.2 g 2.2 g
Fatty acids, total monounsaturated 7.7 g 21.8 g 6.5 g
16:1 undifferentiated 0.6 g 1.6 g 0.5 g
18:1 undifferentiated 6.9 g 19.6 g 5.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 4.3 g 1.3 g
18:2 undifferentiated 1.1 g 3.1 g 0.9 g
18:3 undifferentiated 0.3 g 0.9 g 0.3 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.0 g 2.8 g 0.8 g
Isoleucine 1.1 g 3.1 g 0.9 g
Leucine 1.8 g 5.1 g 1.5 g
Lysine 2.0 g 5.8 g 1.7 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.7 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.7 g
Valine 1.2 g 3.5 g 1.1 g
Arginine 1.4 g 3.9 g 1.2 g
Histidine 0.7 g 2.1 g 0.6 g
Alanine 1.4 g 3.9 g 1.2 g
Aspartic acid 2.0 g 5.7 g 1.7 g
Glutamic acid 3.3 g 9.5 g 2.8 g
Glycine 1.1 g 3.2 g 1.0 g
Proline 1.0 g 2.7 g 0.8 g
Serine 0.9 g 2.4 g 0.7 g
Other

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