Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g)

Calories 269.0 228.7 158.7
Total fat 18.1 g 15.3 g 10.6 g
   Saturated fat 7.7 g 6.5 g 4.5 g
   Polyunsaturated fat 1.5 g 1.2 g 0.9 g
   Monounsaturated fat 7.4 g 6.3 g 4.4 g
Cholesterol 96.0 mg 81.6 mg 56.6 mg
Sodium 78.0 mg 66.3 mg 46.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.9 g 21.2 g 14.7 g
 
Calories from fat 162.8 kcal 138.4 kcal 96.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.4 kcal 90.4 kcal 62.8 kcal
 
Water 55.8 g 47.4 g 32.9 g
Energy 1125.0 kj 956.3 kj 663.8 kj
Ash 1.3 g 1.1 g 0.8 g
Minerals
Calcium, Ca 18.0 mg 15.3 mg 10.6 mg
Iron, Fe 2.1 mg 1.8 mg 1.3 mg
Magnesium, Mg 27.0 mg 22.9 mg 15.9 mg
Phosphorus, P 200.0 mg 170.0 mg 118.0 mg
Potassium, K 314.0 mg 266.9 mg 185.3 mg
Zinc, Zn 5.0 mg 4.3 mg 3.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 28.1 mcg 23.9 mcg 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 7.0 mg 5.9 mg 4.1 mg
Pantothenic acid 0.7 mg 0.6 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 19.0 mcg 16.1 mcg 11.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 16.1 mcg 11.2 mcg
Folate, DFE 19.0 mcg_DFE 16.1 mcg_DFE 11.2 mcg_DFE
Vitamin B-12 2.9 mcg 2.4 mcg 1.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.7 g 6.5 g 4.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.7 g 0.6 g 0.4 g
16:0 3.9 g 3.3 g 2.3 g
18:0 2.4 g 2.1 g 1.4 g
Fatty acids, total monounsaturated 7.4 g 6.3 g 4.4 g
16:1 undifferentiated 0.5 g 0.5 g 0.3 g
18:1 undifferentiated 6.6 g 5.6 g 3.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 1.2 g 0.9 g
18:2 undifferentiated 1.1 g 0.9 g 0.6 g
18:3 undifferentiated 0.3 g 0.3 g 0.2 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.1 g 0.9 g 0.6 g
Isoleucine 1.2 g 1.0 g 0.7 g
Leucine 1.9 g 1.6 g 1.1 g
Lysine 2.2 g 1.9 g 1.3 g
Methionine 0.6 g 0.5 g 0.4 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.6 g
Tyrosine 0.8 g 0.7 g 0.5 g
Valine 1.3 g 1.1 g 0.8 g
Arginine 1.5 g 1.3 g 0.9 g
Histidine 0.8 g 0.7 g 0.5 g
Alanine 1.5 g 1.3 g 0.9 g
Aspartic acid 2.2 g 1.9 g 1.3 g
Glutamic acid 3.6 g 3.1 g 2.1 g
Glycine 1.2 g 1.0 g 0.7 g
Proline 1.0 g 0.9 g 0.6 g
Serine 0.9 g 0.8 g 0.5 g
Other

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