Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (59g) |
|
Calories |
269.0 |
228.7 |
158.7 |
|
Total fat |
18.1 g |
15.3 g |
10.6 g |
|
Saturated fat |
7.7 g |
6.5 g |
4.5 g |
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Polyunsaturated fat |
1.5 g |
1.2 g |
0.9 g |
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Monounsaturated fat |
7.4 g |
6.3 g |
4.4 g |
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Cholesterol |
96.0 mg |
81.6 mg |
56.6 mg |
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Sodium |
78.0 mg |
66.3 mg |
46.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.9 g |
21.2 g |
14.7 g |
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Calories from fat |
162.8 kcal |
138.4 kcal |
96.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
106.4 kcal |
90.4 kcal |
62.8 kcal |
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Water |
55.8 g |
47.4 g |
32.9 g |
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Energy |
1125.0 kj |
956.3 kj |
663.8 kj |
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Ash |
1.3 g |
1.1 g |
0.8 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
15.3 mg |
10.6 mg |
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Iron, Fe |
2.1 mg |
1.8 mg |
1.3 mg |
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Magnesium, Mg |
27.0 mg |
22.9 mg |
15.9 mg |
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Phosphorus, P |
200.0 mg |
170.0 mg |
118.0 mg |
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Potassium, K |
314.0 mg |
266.9 mg |
185.3 mg |
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Zinc, Zn |
5.0 mg |
4.3 mg |
3.0 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
28.1 mcg |
23.9 mcg |
16.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
0.2 mg |
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Niacin |
7.0 mg |
5.9 mg |
4.1 mg |
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Pantothenic acid |
0.7 mg |
0.6 mg |
0.4 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
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Folate, total |
19.0 mcg |
16.1 mcg |
11.2 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
19.0 mcg |
16.1 mcg |
11.2 mcg |
|
Folate, DFE |
19.0 mcg_DFE |
16.1 mcg_DFE |
11.2 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
2.4 mcg |
1.7 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
7.7 g |
6.5 g |
4.5 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.7 g |
0.6 g |
0.4 g |
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16:0 |
3.9 g |
3.3 g |
2.3 g |
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18:0 |
2.4 g |
2.1 g |
1.4 g |
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Fatty acids, total monounsaturated |
7.4 g |
6.3 g |
4.4 g |
|
16:1 undifferentiated |
0.5 g |
0.5 g |
0.3 g |
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18:1 undifferentiated |
6.6 g |
5.6 g |
3.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
1.2 g |
0.9 g |
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18:2 undifferentiated |
1.1 g |
0.9 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
0.3 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.2 g |
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Threonine |
1.1 g |
0.9 g |
0.6 g |
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Isoleucine |
1.2 g |
1.0 g |
0.7 g |
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Leucine |
1.9 g |
1.6 g |
1.1 g |
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Lysine |
2.2 g |
1.9 g |
1.3 g |
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Methionine |
0.6 g |
0.5 g |
0.4 g |
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Cystine |
0.3 g |
0.3 g |
0.2 g |
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Phenylalanine |
1.0 g |
0.9 g |
0.6 g |
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Tyrosine |
0.8 g |
0.7 g |
0.5 g |
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Valine |
1.3 g |
1.1 g |
0.8 g |
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Arginine |
1.5 g |
1.3 g |
0.9 g |
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Histidine |
0.8 g |
0.7 g |
0.5 g |
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Alanine |
1.5 g |
1.3 g |
0.9 g |
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Aspartic acid |
2.2 g |
1.9 g |
1.3 g |
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Glutamic acid |
3.6 g |
3.1 g |
2.1 g |
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Glycine |
1.2 g |
1.0 g |
0.7 g |
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Proline |
1.0 g |
0.9 g |
0.6 g |
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Serine |
0.9 g |
0.8 g |
0.5 g |
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Other |
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