Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g)

Calories 337.0 286.4 151.7
Total fat 22.6 g 19.3 g 10.2 g
   Saturated fat 9.2 g 7.8 g 4.1 g
   Polyunsaturated fat 1.6 g 1.4 g 0.7 g
   Monounsaturated fat 9.6 g 8.2 g 4.3 g
Cholesterol 120.0 mg 102.0 mg 54.0 mg
Sodium 72.0 mg 61.2 mg 32.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 31.1 g 26.4 g 14.0 g
 
Calories from fat 204.3 kcal 173.7 kcal 91.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.8 kcal 112.9 kcal 59.8 kcal
 
Water 44.9 g 38.2 g 20.2 g
Energy 1410.0 kj 1198.5 kj 634.5 kj
Ash 1.1 g 1.0 g 0.5 g
Minerals
Calcium, Ca 25.0 mg 21.3 mg 11.3 mg
Iron, Fe 2.4 mg 2.1 mg 1.1 mg
Magnesium, Mg 26.0 mg 22.1 mg 11.7 mg
Phosphorus, P 210.0 mg 178.5 mg 94.5 mg
Potassium, K 311.0 mg 264.4 mg 139.9 mg
Zinc, Zn 6.2 mg 5.3 mg 2.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.9 mcg 32.2 mcg 17.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.2 mg 0.1 mg
Niacin 6.6 mg 5.6 mg 3.0 mg
Pantothenic acid 0.6 mg 0.5 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 19.0 mcg 16.1 mcg 8.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 16.1 mcg 8.6 mcg
Folate, DFE 19.0 mcg_DFE 16.1 mcg_DFE 8.6 mcg_DFE
Vitamin B-12 2.6 mcg 2.2 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.2 g 7.8 g 4.1 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.0 g
14:0 0.8 g 0.7 g 0.4 g
16:0 4.7 g 4.0 g 2.1 g
18:0 3.0 g 2.5 g 1.4 g
Fatty acids, total monounsaturated 9.6 g 8.2 g 4.3 g
16:1 undifferentiated 0.7 g 0.6 g 0.3 g
18:1 undifferentiated 8.8 g 7.5 g 4.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 1.4 g 0.7 g
18:2 undifferentiated 1.2 g 1.0 g 0.6 g
18:3 undifferentiated 0.3 g 0.2 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.3 g 0.2 g
Threonine 1.3 g 1.1 g 0.6 g
Isoleucine 1.5 g 1.3 g 0.7 g
Leucine 2.4 g 2.1 g 1.1 g
Lysine 2.7 g 2.3 g 1.2 g
Methionine 0.8 g 0.7 g 0.4 g
Cystine 0.4 g 0.3 g 0.2 g
Phenylalanine 1.3 g 1.1 g 0.6 g
Tyrosine 1.0 g 0.9 g 0.5 g
Valine 1.7 g 1.4 g 0.8 g
Arginine 1.8 g 1.6 g 0.8 g
Histidine 1.0 g 0.8 g 0.4 g
Alanine 1.9 g 1.6 g 0.8 g
Aspartic acid 2.7 g 2.3 g 1.2 g
Glutamic acid 4.5 g 3.8 g 2.0 g
Glycine 1.5 g 1.3 g 0.7 g
Proline 1.3 g 1.1 g 0.6 g
Serine 1.2 g 1.0 g 0.5 g
Other

Previous: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw nutrition information

Next: Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.