Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
3 oz (85g) |
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (45g) |
|
Calories |
337.0 |
286.4 |
151.7 |
|
Total fat |
22.6 g |
19.3 g |
10.2 g |
|
Saturated fat |
9.2 g |
7.8 g |
4.1 g |
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Polyunsaturated fat |
1.6 g |
1.4 g |
0.7 g |
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Monounsaturated fat |
9.6 g |
8.2 g |
4.3 g |
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Cholesterol |
120.0 mg |
102.0 mg |
54.0 mg |
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Sodium |
72.0 mg |
61.2 mg |
32.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
31.1 g |
26.4 g |
14.0 g |
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Calories from fat |
204.3 kcal |
173.7 kcal |
91.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
132.8 kcal |
112.9 kcal |
59.8 kcal |
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Water |
44.9 g |
38.2 g |
20.2 g |
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Energy |
1410.0 kj |
1198.5 kj |
634.5 kj |
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Ash |
1.1 g |
1.0 g |
0.5 g |
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Minerals |
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Calcium, Ca |
25.0 mg |
21.3 mg |
11.3 mg |
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Iron, Fe |
2.4 mg |
2.1 mg |
1.1 mg |
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Magnesium, Mg |
26.0 mg |
22.1 mg |
11.7 mg |
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Phosphorus, P |
210.0 mg |
178.5 mg |
94.5 mg |
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Potassium, K |
311.0 mg |
264.4 mg |
139.9 mg |
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Zinc, Zn |
6.2 mg |
5.3 mg |
2.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
37.9 mcg |
32.2 mcg |
17.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.0 mg |
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Riboflavin |
0.3 mg |
0.2 mg |
0.1 mg |
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Niacin |
6.6 mg |
5.6 mg |
3.0 mg |
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Pantothenic acid |
0.6 mg |
0.5 mg |
0.3 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
0.0 mg |
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Folate, total |
19.0 mcg |
16.1 mcg |
8.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
19.0 mcg |
16.1 mcg |
8.6 mcg |
|
Folate, DFE |
19.0 mcg_DFE |
16.1 mcg_DFE |
8.6 mcg_DFE |
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Vitamin B-12 |
2.6 mcg |
2.2 mcg |
1.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.2 g |
7.8 g |
4.1 g |
|
10:0 |
0.1 g |
0.1 g |
0.0 g |
|
12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.8 g |
0.7 g |
0.4 g |
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16:0 |
4.7 g |
4.0 g |
2.1 g |
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18:0 |
3.0 g |
2.5 g |
1.4 g |
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Fatty acids, total monounsaturated |
9.6 g |
8.2 g |
4.3 g |
|
16:1 undifferentiated |
0.7 g |
0.6 g |
0.3 g |
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18:1 undifferentiated |
8.8 g |
7.5 g |
4.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.6 g |
1.4 g |
0.7 g |
|
18:2 undifferentiated |
1.2 g |
1.0 g |
0.6 g |
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18:3 undifferentiated |
0.3 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.3 g |
0.2 g |
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Threonine |
1.3 g |
1.1 g |
0.6 g |
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Isoleucine |
1.5 g |
1.3 g |
0.7 g |
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Leucine |
2.4 g |
2.1 g |
1.1 g |
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Lysine |
2.7 g |
2.3 g |
1.2 g |
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Methionine |
0.8 g |
0.7 g |
0.4 g |
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Cystine |
0.4 g |
0.3 g |
0.2 g |
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Phenylalanine |
1.3 g |
1.1 g |
0.6 g |
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Tyrosine |
1.0 g |
0.9 g |
0.5 g |
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Valine |
1.7 g |
1.4 g |
0.8 g |
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Arginine |
1.8 g |
1.6 g |
0.8 g |
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Histidine |
1.0 g |
0.8 g |
0.4 g |
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Alanine |
1.9 g |
1.6 g |
0.8 g |
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Aspartic acid |
2.7 g |
2.3 g |
1.2 g |
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Glutamic acid |
4.5 g |
3.8 g |
2.0 g |
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Glycine |
1.5 g |
1.3 g |
0.7 g |
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Proline |
1.3 g |
1.1 g |
0.6 g |
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Serine |
1.2 g |
1.0 g |
0.5 g |
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Other |
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