Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) (84g)
Calories 244.0 69.2 205.0
Total fat 18.9 g 5.4 g 15.9 g
   Saturated fat 8.2 g 2.3 g 6.9 g
   Polyunsaturated fat 1.5 g 0.4 g 1.3 g
   Monounsaturated fat 7.8 g 2.2 g 6.5 g
Cholesterol 70.0 mg 19.8 mg 58.8 mg
Sodium 61.0 mg 17.3 mg 51.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.2 g 4.9 g 14.4 g
 
Calories from fat 170.8 kcal 48.4 kcal 143.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.4 kcal 20.8 kcal 61.7 kcal
 
Water 63.3 g 17.9 g 53.2 g
Energy 1021.0 kj 289.5 kj 857.6 kj
Ash 0.9 g 0.3 g 0.8 g
Minerals
Calcium, Ca 14.0 mg 4.0 mg 11.8 mg
Iron, Fe 1.6 mg 0.4 mg 1.3 mg
Magnesium, Mg 22.0 mg 6.2 mg 18.5 mg
Phosphorus, P 162.0 mg 45.9 mg 136.1 mg
Potassium, K 244.0 mg 69.2 mg 205.0 mg
Zinc, Zn 3.5 mg 1.0 mg 3.0 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 19.8 mcg 5.6 mcg 16.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 6.1 mg 1.7 mg 5.1 mg
Pantothenic acid 0.7 mg 0.2 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 19.0 mcg 5.4 mcg 16.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 5.4 mcg 16.0 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 16.0 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 2.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.2 g 2.3 g 6.9 g
10:0 0.1 g 0.0 g 0.0 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.8 g 0.2 g 0.6 g
16:0 4.2 g 1.2 g 3.5 g
18:0 2.6 g 0.7 g 2.2 g
Fatty acids, total monounsaturated 7.8 g 2.2 g 6.5 g
16:1 undifferentiated 0.6 g 0.2 g 0.5 g
18:1 undifferentiated 7.0 g 2.0 g 5.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 1.3 g
18:2 undifferentiated 1.1 g 0.3 g 0.9 g
18:3 undifferentiated 0.3 g 0.1 g 0.3 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.6 g
Isoleucine 0.8 g 0.2 g 0.7 g
Leucine 1.3 g 0.4 g 1.1 g
Lysine 1.5 g 0.4 g 1.3 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.9 g 0.3 g 0.8 g
Arginine 1.0 g 0.3 g 0.9 g
Histidine 0.5 g 0.2 g 0.5 g
Alanine 1.0 g 0.3 g 0.9 g
Aspartic acid 1.5 g 0.4 g 1.3 g
Glutamic acid 2.5 g 0.7 g 2.1 g
Glycine 0.8 g 0.2 g 0.7 g
Proline 0.7 g 0.2 g 0.6 g
Serine 0.6 g 0.2 g 0.5 g
Other

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