Lamb, ground, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

4 oz (113g)

Calories 282.0 79.9 318.7
Total fat 23.4 g 6.6 g 26.5 g
   Saturated fat 10.2 g 2.9 g 11.5 g
   Polyunsaturated fat 1.9 g 0.5 g 2.1 g
   Monounsaturated fat 9.6 g 2.7 g 10.8 g
Cholesterol 73.0 mg 20.7 mg 82.5 mg
Sodium 59.0 mg 16.7 mg 66.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.6 g 4.7 g 18.7 g
 
Calories from fat 211.2 kcal 59.9 kcal 238.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.7 kcal 20.0 kcal 79.9 kcal
 
Water 59.5 g 16.9 g 67.2 g
Energy 1180.0 kj 334.5 kj 1333.4 kj
Ash 0.9 g 0.2 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 18.1 mg
Iron, Fe 1.6 mg 0.4 mg 1.8 mg
Magnesium, Mg 21.0 mg 6.0 mg 23.7 mg
Phosphorus, P 157.0 mg 44.5 mg 177.4 mg
Potassium, K 222.0 mg 62.9 mg 250.9 mg
Zinc, Zn 3.4 mg 1.0 mg 3.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.8 mcg 5.3 mcg 21.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 6.0 mg 1.7 mg 6.7 mg
Pantothenic acid 0.7 mg 0.2 mg 0.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 18.0 mcg 5.1 mcg 20.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 5.1 mcg 20.3 mcg
Folate, DFE 18.0 mcg_DFE 5.1 mcg_DFE 20.3 mcg_DFE
Vitamin B-12 2.3 mcg 0.7 mcg 2.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 3.6 mcg 1.0 mcg 4.1 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 2.9 g 11.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.1 g
14:0 0.9 g 0.3 g 1.1 g
16:0 5.1 g 1.5 g 5.8 g
18:0 3.2 g 0.9 g 3.6 g
Fatty acids, total monounsaturated 9.6 g 2.7 g 10.8 g
16:1 undifferentiated 0.7 g 0.2 g 0.8 g
18:1 undifferentiated 8.6 g 2.4 g 9.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 2.1 g
18:2 undifferentiated 1.4 g 0.4 g 1.5 g
18:3 undifferentiated 0.4 g 0.1 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.8 g
Isoleucine 0.8 g 0.2 g 0.9 g
Leucine 1.3 g 0.4 g 1.5 g
Lysine 1.5 g 0.4 g 1.7 g
Methionine 0.4 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.8 g
Tyrosine 0.6 g 0.2 g 0.6 g
Valine 0.9 g 0.3 g 1.0 g
Arginine 1.0 g 0.3 g 1.1 g
Histidine 0.5 g 0.1 g 0.6 g
Alanine 1.0 g 0.3 g 1.1 g
Aspartic acid 1.5 g 0.4 g 1.6 g
Glutamic acid 2.4 g 0.7 g 2.7 g
Glycine 0.8 g 0.2 g 0.9 g
Proline 0.7 g 0.2 g 0.8 g
Serine 0.6 g 0.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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