Lamb, ground, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

unit, cooked (yield from 1 lb raw meat) (313g)

3 oz (85g)
Calories 283.0 885.8 240.6
Total fat 19.6 g 61.5 g 16.7 g
   Saturated fat 8.1 g 25.4 g 6.9 g
   Polyunsaturated fat 1.4 g 4.4 g 1.2 g
   Monounsaturated fat 8.3 g 26.0 g 7.1 g
Cholesterol 97.0 mg 303.6 mg 82.5 mg
Sodium 81.0 mg 253.5 mg 68.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.8 g 77.5 g 21.0 g
 
Calories from fat 177.2 kcal 554.8 kcal 150.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.7 kcal 330.8 kcal 89.8 kcal
 
Water 55.1 g 172.4 g 46.8 g
Energy 1184.0 kj 3705.9 kj 1006.4 kj
Ash 1.1 g 3.6 g 1.0 g
Minerals
Calcium, Ca 22.0 mg 68.9 mg 18.7 mg
Iron, Fe 1.8 mg 5.6 mg 1.5 mg
Magnesium, Mg 24.0 mg 75.1 mg 20.4 mg
Phosphorus, P 201.0 mg 629.1 mg 170.8 mg
Potassium, K 339.0 mg 1061.1 mg 288.1 mg
Zinc, Zn 4.7 mg 14.6 mg 4.0 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.7 mcg 86.7 mcg 23.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 6.7 mg 21.0 mg 5.7 mg
Pantothenic acid 0.7 mg 2.1 mg 0.6 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 19.0 mcg 59.5 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 59.5 mcg 16.1 mcg
Folate, DFE 19.0 mcg_DFE 59.5 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 2.6 mcg 8.2 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 5.3 mcg 16.6 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 25.4 g 6.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 0.1 g 0.3 g 0.1 g
14:0 0.8 g 2.3 g 0.6 g
16:0 4.2 g 13.0 g 3.5 g
18:0 2.6 g 8.2 g 2.2 g
Fatty acids, total monounsaturated 8.3 g 26.0 g 7.1 g
16:1 undifferentiated 0.6 g 1.8 g 0.5 g
18:1 undifferentiated 7.6 g 23.7 g 6.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 4.4 g 1.2 g
18:2 undifferentiated 1.1 g 3.3 g 0.9 g
18:3 undifferentiated 0.3 g 0.8 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.9 g 0.2 g
Threonine 1.1 g 3.3 g 0.9 g
Isoleucine 1.2 g 3.7 g 1.0 g
Leucine 1.9 g 6.0 g 1.6 g
Lysine 2.2 g 6.8 g 1.9 g
Methionine 0.6 g 2.0 g 0.5 g
Cystine 0.3 g 0.9 g 0.3 g
Phenylalanine 1.0 g 3.2 g 0.9 g
Tyrosine 0.8 g 2.6 g 0.7 g
Valine 1.3 g 4.2 g 1.1 g
Arginine 1.5 g 4.6 g 1.2 g
Histidine 0.8 g 2.5 g 0.7 g
Alanine 1.5 g 4.7 g 1.3 g
Aspartic acid 2.2 g 6.8 g 1.9 g
Glutamic acid 3.6 g 11.2 g 3.1 g
Glycine 1.2 g 3.8 g 1.0 g
Proline 1.0 g 3.2 g 0.9 g
Serine 0.9 g 2.9 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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