Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

3 oz (85g)

Calories 268.0 648.6 227.8
Total fat 18.4 g 44.5 g 15.6 g
   Saturated fat 7.5 g 18.2 g 6.4 g
   Polyunsaturated fat 1.3 g 3.2 g 1.1 g
   Monounsaturated fat 7.8 g 18.8 g 6.6 g
Cholesterol 95.0 mg 229.9 mg 80.8 mg
Sodium 82.0 mg 198.4 mg 69.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.8 g 57.7 g 20.3 g
 
Calories from fat 165.9 kcal 401.4 kcal 141.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.8 kcal 246.3 kcal 86.5 kcal
 
Water 56.7 g 137.2 g 48.2 g
Energy 1121.0 kj 2712.8 kj 952.9 kj
Ash 1.2 g 2.9 g 1.0 g
Minerals
Calcium, Ca 23.0 mg 55.7 mg 19.6 mg
Iron, Fe 1.8 mg 4.4 mg 1.6 mg
Magnesium, Mg 25.0 mg 60.5 mg 21.3 mg
Phosphorus, P 201.0 mg 486.4 mg 170.8 mg
Potassium, K 335.0 mg 810.7 mg 284.8 mg
Zinc, Zn 5.6 mg 13.5 mg 4.7 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 26.5 mcg 64.1 mcg 22.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 6.5 mg 15.7 mg 5.5 mg
Pantothenic acid 0.7 mg 1.6 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 18.0 mcg 43.6 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 43.6 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 43.6 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.8 mcg 6.7 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.5 g 18.2 g 6.4 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.7 g 1.7 g 0.6 g
16:0 3.9 g 9.3 g 3.3 g
18:0 2.4 g 5.9 g 2.1 g
Fatty acids, total monounsaturated 7.8 g 18.8 g 6.6 g
16:1 undifferentiated 0.5 g 1.3 g 0.5 g
18:1 undifferentiated 7.0 g 17.1 g 6.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 3.2 g 1.1 g
18:2 undifferentiated 1.0 g 2.5 g 0.9 g
18:3 undifferentiated 0.3 g 0.6 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.5 g 0.9 g
Isoleucine 1.1 g 2.8 g 1.0 g
Leucine 1.9 g 4.5 g 1.6 g
Lysine 2.1 g 5.1 g 1.8 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 1.0 g 2.3 g 0.8 g
Tyrosine 0.8 g 1.9 g 0.7 g
Valine 1.3 g 3.1 g 1.1 g
Arginine 1.4 g 3.4 g 1.2 g
Histidine 0.8 g 1.8 g 0.6 g
Alanine 1.4 g 3.5 g 1.2 g
Aspartic acid 2.1 g 5.1 g 1.8 g
Glutamic acid 3.5 g 8.4 g 2.9 g
Glycine 1.2 g 2.8 g 1.0 g
Proline 1.0 g 2.4 g 0.8 g
Serine 0.9 g 2.1 g 0.8 g
Other

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