Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

3 oz (85g)

Calories 338.0 719.9 287.3
Total fat 23.6 g 50.2 g 20.0 g
   Saturated fat 9.7 g 20.7 g 8.3 g
   Polyunsaturated fat 1.9 g 4.0 g 1.6 g
   Monounsaturated fat 9.7 g 20.7 g 8.3 g
Cholesterol 117.0 mg 249.2 mg 99.5 mg
Sodium 74.0 mg 157.6 mg 62.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 29.5 g 62.7 g 25.0 g
 
Calories from fat 212.6 kcal 452.8 kcal 180.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.8 kcal 267.9 kcal 106.9 kcal
 
Water 45.5 g 96.8 g 38.6 g
Energy 1414.0 kj 3011.8 kj 1201.9 kj
Ash 1.4 g 3.1 g 1.2 g
Minerals
Calcium, Ca 27.0 mg 57.5 mg 22.9 mg
Iron, Fe 2.4 mg 5.1 mg 2.0 mg
Magnesium, Mg 25.0 mg 53.3 mg 21.3 mg
Phosphorus, P 193.0 mg 411.1 mg 164.1 mg
Potassium, K 261.0 mg 555.9 mg 221.8 mg
Zinc, Zn 6.8 mg 14.5 mg 5.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 33.8 mcg 72.0 mcg 28.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 6.2 mg 13.1 mg 5.2 mg
Pantothenic acid 0.6 mg 1.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 18.0 mcg 38.3 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 38.3 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 38.3 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.8 mcg 5.9 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.7 g 20.7 g 8.3 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 1.8 g 0.7 g
16:0 5.0 g 10.6 g 4.2 g
18:0 3.1 g 6.6 g 2.7 g
Fatty acids, total monounsaturated 9.7 g 20.7 g 8.3 g
16:1 undifferentiated 0.7 g 1.5 g 0.6 g
18:1 undifferentiated 8.8 g 18.7 g 7.5 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 4.0 g 1.6 g
18:2 undifferentiated 1.4 g 3.0 g 1.2 g
18:3 undifferentiated 0.4 g 0.8 g 0.3 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.3 g 2.7 g 1.1 g
Isoleucine 1.4 g 3.0 g 1.2 g
Leucine 2.3 g 4.9 g 1.9 g
Lysine 2.6 g 5.5 g 2.2 g
Methionine 0.8 g 1.6 g 0.6 g
Cystine 0.4 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.6 g 1.0 g
Tyrosine 1.0 g 2.1 g 0.8 g
Valine 1.6 g 3.4 g 1.4 g
Arginine 1.8 g 3.7 g 1.5 g
Histidine 0.9 g 2.0 g 0.8 g
Alanine 1.8 g 3.8 g 1.5 g
Aspartic acid 2.6 g 5.5 g 2.2 g
Glutamic acid 4.3 g 9.1 g 3.6 g
Glycine 1.4 g 3.1 g 1.2 g
Proline 1.2 g 2.6 g 1.1 g
Serine 1.1 g 2.3 g 0.9 g
Other

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