Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 244.0 69.2 1106.8
Total fat 19.0 g 5.4 g 86.0 g
   Saturated fat 8.1 g 2.3 g 36.7 g
   Polyunsaturated fat 1.5 g 0.4 g 6.9 g
   Monounsaturated fat 7.8 g 2.2 g 35.2 g
Cholesterol 71.0 mg 20.1 mg 322.1 mg
Sodium 63.0 mg 17.9 mg 285.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.1 g 4.8 g 77.4 g
 
Calories from fat 171.0 kcal 48.5 kcal 775.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 72.9 kcal 20.7 kcal 330.6 kcal
 
Water 63.4 g 18.0 g 287.4 g
Energy 1021.0 kj 289.5 kj 4631.3 kj
Ash 0.9 g 0.3 g 4.1 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 72.6 mg
Iron, Fe 1.5 mg 0.4 mg 6.9 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 163.0 mg 46.2 mg 739.4 mg
Potassium, K 237.0 mg 67.2 mg 1075.0 mg
Zinc, Zn 4.1 mg 1.2 mg 18.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.7 mcg 5.6 mcg 89.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 5.6 mg 1.6 mg 25.5 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 19.0 mcg 5.4 mcg 86.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 5.4 mcg 86.2 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 86.2 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 8.1 g 2.3 g 36.7 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.4 g
14:0 0.7 g 0.2 g 3.3 g
16:0 4.1 g 1.2 g 18.6 g
18:0 2.6 g 0.7 g 11.7 g
Fatty acids, total monounsaturated 7.8 g 2.2 g 35.2 g
16:1 undifferentiated 0.6 g 0.2 g 2.5 g
18:1 undifferentiated 7.0 g 2.0 g 31.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.4 g 6.9 g
18:2 undifferentiated 1.1 g 0.3 g 5.1 g
18:3 undifferentiated 0.3 g 0.1 g 1.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.3 g
Isoleucine 0.8 g 0.2 g 3.7 g
Leucine 1.3 g 0.4 g 6.0 g
Lysine 1.5 g 0.4 g 6.8 g
Methionine 0.4 g 0.1 g 2.0 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.6 g
Valine 0.9 g 0.3 g 4.2 g
Arginine 1.0 g 0.3 g 4.6 g
Histidine 0.5 g 0.2 g 2.5 g
Alanine 1.0 g 0.3 g 4.7 g
Aspartic acid 1.5 g 0.4 g 6.8 g
Glutamic acid 2.5 g 0.7 g 11.2 g
Glycine 0.8 g 0.2 g 3.8 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.9 g
Other

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