Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

3 oz (85g)

Calories 341.0 845.7 289.9
Total fat 27.5 g 68.3 g 23.4 g
   Saturated fat 11.7 g 28.9 g 9.9 g
   Polyunsaturated fat 2.0 g 4.9 g 1.7 g
   Monounsaturated fat 11.6 g 28.7 g 9.9 g
Cholesterol 96.0 mg 238.1 mg 81.6 mg
Sodium 74.0 mg 183.5 mg 62.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.8 g 54.1 g 18.5 g
 
Calories from fat 248.3 kcal 615.8 kcal 211.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 93.2 kcal 231.1 kcal 79.2 kcal
 
Water 49.6 g 123.0 g 42.2 g
Energy 1427.0 kj 3539.0 kj 1213.0 kj
Ash 0.9 g 2.4 g 0.8 g
Minerals
Calcium, Ca 22.0 mg 54.6 mg 18.7 mg
Iron, Fe 1.6 mg 4.0 mg 1.4 mg
Magnesium, Mg 20.0 mg 49.6 mg 17.0 mg
Phosphorus, P 170.0 mg 421.6 mg 144.5 mg
Potassium, K 277.0 mg 687.0 mg 235.4 mg
Zinc, Zn 3.6 mg 9.0 mg 3.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 22.3 mcg 55.3 mcg 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 6.7 mg 16.5 mg 5.7 mg
Pantothenic acid 0.6 mg 1.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 16.0 mcg 39.7 mcg 13.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 16.0 mcg 39.7 mcg 13.6 mcg
Folate, DFE 16.0 mcg_DFE 39.7 mcg_DFE 13.6 mcg_DFE
Vitamin B-12 2.2 mcg 5.5 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 11.7 g 28.9 g 9.9 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.1 g 2.7 g 0.9 g
16:0 5.9 g 14.7 g 5.0 g
18:0 3.7 g 9.3 g 3.2 g
Fatty acids, total monounsaturated 11.6 g 28.7 g 9.9 g
16:1 undifferentiated 0.8 g 2.0 g 0.7 g
18:1 undifferentiated 10.5 g 26.1 g 8.9 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 4.9 g 1.7 g
18:2 undifferentiated 1.5 g 3.7 g 1.3 g
18:3 undifferentiated 0.4 g 1.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 0.9 g 2.3 g 0.8 g
Isoleucine 1.1 g 2.6 g 0.9 g
Leucine 1.7 g 4.2 g 1.4 g
Lysine 1.9 g 4.8 g 1.6 g
Methionine 0.6 g 1.4 g 0.5 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 0.9 g 2.2 g 0.8 g
Tyrosine 0.7 g 1.8 g 0.6 g
Valine 1.2 g 2.9 g 1.0 g
Arginine 1.3 g 3.2 g 1.1 g
Histidine 0.7 g 1.7 g 0.6 g
Alanine 1.3 g 3.3 g 1.1 g
Aspartic acid 1.9 g 4.8 g 1.6 g
Glutamic acid 3.2 g 7.9 g 2.7 g
Glycine 1.1 g 2.6 g 0.9 g
Proline 0.9 g 2.3 g 0.8 g
Serine 0.8 g 2.0 g 0.7 g
Other

Previous: Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled nutrition information

Next: Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.