Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g) |
3 oz (85g) |
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Calories |
341.0 |
845.7 |
289.9 |
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Total fat |
27.5 g |
68.3 g |
23.4 g |
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Saturated fat |
11.7 g |
28.9 g |
9.9 g |
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Polyunsaturated fat |
2.0 g |
4.9 g |
1.7 g |
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Monounsaturated fat |
11.6 g |
28.7 g |
9.9 g |
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Cholesterol |
96.0 mg |
238.1 mg |
81.6 mg |
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Sodium |
74.0 mg |
183.5 mg |
62.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.8 g |
54.1 g |
18.5 g |
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Calories from fat |
248.3 kcal |
615.8 kcal |
211.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
93.2 kcal |
231.1 kcal |
79.2 kcal |
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Water |
49.6 g |
123.0 g |
42.2 g |
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Energy |
1427.0 kj |
3539.0 kj |
1213.0 kj |
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Ash |
0.9 g |
2.4 g |
0.8 g |
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Minerals |
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Calcium, Ca |
22.0 mg |
54.6 mg |
18.7 mg |
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Iron, Fe |
1.6 mg |
4.0 mg |
1.4 mg |
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Magnesium, Mg |
20.0 mg |
49.6 mg |
17.0 mg |
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Phosphorus, P |
170.0 mg |
421.6 mg |
144.5 mg |
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Potassium, K |
277.0 mg |
687.0 mg |
235.4 mg |
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Zinc, Zn |
3.6 mg |
9.0 mg |
3.1 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
22.3 mcg |
55.3 mcg |
19.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.5 mg |
0.2 mg |
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Niacin |
6.7 mg |
16.5 mg |
5.7 mg |
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Pantothenic acid |
0.6 mg |
1.6 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
16.0 mcg |
39.7 mcg |
13.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
16.0 mcg |
39.7 mcg |
13.6 mcg |
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Folate, DFE |
16.0 mcg_DFE |
39.7 mcg_DFE |
13.6 mcg_DFE |
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Vitamin B-12 |
2.2 mcg |
5.5 mcg |
1.9 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
11.7 g |
28.9 g |
9.9 g |
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10:0 |
0.1 g |
0.2 g |
0.1 g |
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12:0 |
0.1 g |
0.3 g |
0.1 g |
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14:0 |
1.1 g |
2.7 g |
0.9 g |
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16:0 |
5.9 g |
14.7 g |
5.0 g |
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18:0 |
3.7 g |
9.3 g |
3.2 g |
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Fatty acids, total monounsaturated |
11.6 g |
28.7 g |
9.9 g |
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16:1 undifferentiated |
0.8 g |
2.0 g |
0.7 g |
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18:1 undifferentiated |
10.5 g |
26.1 g |
8.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
4.9 g |
1.7 g |
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18:2 undifferentiated |
1.5 g |
3.7 g |
1.3 g |
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18:3 undifferentiated |
0.4 g |
1.0 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.2 g |
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Threonine |
0.9 g |
2.3 g |
0.8 g |
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Isoleucine |
1.1 g |
2.6 g |
0.9 g |
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Leucine |
1.7 g |
4.2 g |
1.4 g |
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Lysine |
1.9 g |
4.8 g |
1.6 g |
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Methionine |
0.6 g |
1.4 g |
0.5 g |
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Cystine |
0.3 g |
0.6 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.2 g |
0.8 g |
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Tyrosine |
0.7 g |
1.8 g |
0.6 g |
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Valine |
1.2 g |
2.9 g |
1.0 g |
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Arginine |
1.3 g |
3.2 g |
1.1 g |
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Histidine |
0.7 g |
1.7 g |
0.6 g |
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Alanine |
1.3 g |
3.3 g |
1.1 g |
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Aspartic acid |
1.9 g |
4.8 g |
1.6 g |
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Glutamic acid |
3.2 g |
7.9 g |
2.7 g |
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Glycine |
1.1 g |
2.6 g |
0.9 g |
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Proline |
0.9 g |
2.3 g |
0.8 g |
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Serine |
0.8 g |
2.0 g |
0.7 g |
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Other |
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