Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 264.0 74.8 1197.5
Total fat 21.4 g 6.1 g 97.3 g
   Saturated fat 9.3 g 2.6 g 42.1 g
   Polyunsaturated fat 1.7 g 0.5 g 7.8 g
   Monounsaturated fat 8.8 g 2.5 g 39.9 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 61.0 mg 17.3 mg 276.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.6 g 4.7 g 75.2 g
 
Calories from fat 193.5 kcal 54.9 kcal 877.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.8 kcal 20.1 kcal 321.1 kcal
 
Water 61.4 g 17.4 g 278.5 g
Energy 1105.0 kj 313.3 kj 5012.3 kj
Ash 0.9 g 0.3 g 4.0 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 72.6 mg
Iron, Fe 1.5 mg 0.4 mg 6.8 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 158.0 mg 44.8 mg 716.7 mg
Potassium, K 230.0 mg 65.2 mg 1043.3 mg
Zinc, Zn 3.9 mg 1.1 mg 17.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.2 mcg 5.4 mcg 87.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 5.7 mg 1.6 mg 25.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 19.0 mcg 5.4 mcg 86.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 5.4 mcg 86.2 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 86.2 mcg_DFE
Vitamin B-12 2.5 mcg 0.7 mcg 11.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Vitamin K (phylloquinone) 3.4 mcg 1.0 mcg 15.4 mcg
Lipids (Fat)
Fatty acids, total saturated 9.3 g 2.6 g 42.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.4 g
14:0 0.8 g 0.2 g 3.8 g
16:0 4.7 g 1.3 g 21.2 g
18:0 2.9 g 0.8 g 13.3 g
Fatty acids, total monounsaturated 8.8 g 2.5 g 39.9 g
16:1 undifferentiated 0.6 g 0.2 g 2.8 g
18:1 undifferentiated 7.9 g 2.2 g 35.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 7.8 g
18:2 undifferentiated 1.3 g 0.4 g 5.7 g
18:3 undifferentiated 0.4 g 0.1 g 1.7 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.5 g 0.4 g 6.6 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.0 g 0.3 g 4.5 g
Histidine 0.5 g 0.1 g 2.4 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.6 g
Glutamic acid 2.4 g 0.7 g 10.9 g
Glycine 0.8 g 0.2 g 3.7 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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