Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (159g)

3 oz (85g)

Calories 232.0 368.9 197.2
Total fat 13.3 g 21.2 g 11.3 g
   Saturated fat 4.8 g 7.6 g 4.0 g
   Polyunsaturated fat 0.9 g 1.4 g 0.7 g
   Monounsaturated fat 5.8 g 9.3 g 5.0 g
Cholesterol 88.0 mg 139.9 mg 74.8 mg
Sodium 81.0 mg 128.8 mg 68.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.2 g 41.6 g 22.2 g
 
Calories from fat 120.1 kcal 190.9 kcal 102.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 111.7 kcal 177.6 kcal 94.9 kcal
 
Water 60.1 g 95.6 g 51.1 g
Energy 971.0 kj 1543.9 kj 825.4 kj
Ash 1.1 g 1.7 g 0.9 g
Minerals
Calcium, Ca 21.0 mg 33.4 mg 17.9 mg
Iron, Fe 1.8 mg 2.8 mg 1.5 mg
Magnesium, Mg 23.0 mg 36.6 mg 19.6 mg
Phosphorus, P 195.0 mg 310.1 mg 165.8 mg
Potassium, K 315.0 mg 500.9 mg 267.8 mg
Zinc, Zn 4.5 mg 7.1 mg 3.8 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 26.9 mcg 42.8 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 6.2 mg 9.8 mg 5.2 mg
Pantothenic acid 0.7 mg 1.0 mg 0.6 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 22.0 mcg 35.0 mcg 18.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 35.0 mcg 18.7 mcg
Folate, DFE 22.0 mcg_DFE 35.0 mcg_DFE 18.7 mcg_DFE
Vitamin B-12 2.2 mcg 3.4 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.2 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 4.8 g 7.6 g 4.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.4 g 0.7 g 0.4 g
16:0 2.6 g 4.1 g 2.2 g
18:0 1.6 g 2.6 g 1.4 g
Fatty acids, total monounsaturated 5.8 g 9.3 g 5.0 g
16:1 undifferentiated 0.4 g 0.6 g 0.3 g
18:1 undifferentiated 5.4 g 8.6 g 4.6 g
Fatty acids, total polyunsaturated 0.9 g 1.4 g 0.7 g
18:2 undifferentiated 0.7 g 1.1 g 0.6 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.1 g 1.8 g 1.0 g
Isoleucine 1.3 g 2.0 g 1.1 g
Leucine 2.0 g 3.2 g 1.7 g
Lysine 2.3 g 3.7 g 2.0 g
Methionine 0.7 g 1.1 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.7 g 0.9 g
Tyrosine 0.9 g 1.4 g 0.7 g
Valine 1.4 g 2.2 g 1.2 g
Arginine 1.6 g 2.5 g 1.3 g
Histidine 0.8 g 1.3 g 0.7 g
Alanine 1.6 g 2.5 g 1.3 g
Aspartic acid 2.3 g 3.7 g 2.0 g
Glutamic acid 3.8 g 6.0 g 3.2 g
Glycine 1.3 g 2.0 g 1.1 g
Proline 1.1 g 1.7 g 0.9 g
Serine 1.0 g 1.5 g 0.8 g
Other

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