Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (147g)

3 oz (85g)

Calories 235.0 345.4 199.8
Total fat 12.9 g 19.0 g 11.0 g
   Saturated fat 4.7 g 6.8 g 4.0 g
   Polyunsaturated fat 1.2 g 1.7 g 1.0 g
   Monounsaturated fat 5.2 g 7.7 g 4.4 g
Cholesterol 91.0 mg 133.8 mg 77.3 mg
Sodium 85.0 mg 125.0 mg 72.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.7 g 40.8 g 23.6 g
 
Calories from fat 116.8 kcal 171.7 kcal 99.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.4 kcal 174.1 kcal 100.7 kcal
 
Water 58.8 g 86.5 g 50.0 g
Energy 983.0 kj 1445.0 kj 835.5 kj
Ash 1.4 g 2.1 g 1.2 g
Minerals
Calcium, Ca 16.0 mg 23.5 mg 13.6 mg
Iron, Fe 2.2 mg 3.2 mg 1.9 mg
Magnesium, Mg 29.0 mg 42.6 mg 24.6 mg
Phosphorus, P 213.0 mg 313.1 mg 181.1 mg
Potassium, K 313.0 mg 460.1 mg 266.1 mg
Zinc, Zn 5.3 mg 7.7 mg 4.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 31.0 mcg 45.6 mcg 26.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.2 mg
Niacin 6.5 mg 9.6 mg 5.6 mg
Pantothenic acid 0.6 mg 0.9 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 21.0 mcg 30.9 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 30.9 mcg 17.9 mcg
Folate, DFE 21.0 mcg_DFE 30.9 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 2.6 mcg 3.9 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.2 mg
Vitamin K (phylloquinone) 4.1 mcg 6.0 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 4.7 g 6.8 g 4.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.5 g 0.3 g
16:0 2.5 g 3.7 g 2.1 g
18:0 1.5 g 2.3 g 1.3 g
Fatty acids, total monounsaturated 5.2 g 7.7 g 4.4 g
16:1 undifferentiated 0.4 g 0.6 g 0.3 g
18:1 undifferentiated 4.7 g 6.9 g 4.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 1.7 g 1.0 g
18:2 undifferentiated 0.9 g 1.3 g 0.8 g
18:3 undifferentiated 0.2 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.3 g
Threonine 1.2 g 1.7 g 1.0 g
Isoleucine 1.3 g 2.0 g 1.1 g
Leucine 2.2 g 3.2 g 1.8 g
Lysine 2.4 g 3.6 g 2.1 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.1 g 1.7 g 1.0 g
Tyrosine 0.9 g 1.4 g 0.8 g
Valine 1.5 g 2.2 g 1.3 g
Arginine 1.6 g 2.4 g 1.4 g
Histidine 0.9 g 1.3 g 0.7 g
Alanine 1.7 g 2.5 g 1.4 g
Aspartic acid 2.4 g 3.6 g 2.1 g
Glutamic acid 4.0 g 5.9 g 3.4 g
Glycine 1.4 g 2.0 g 1.2 g
Proline 1.2 g 1.7 g 1.0 g
Serine 1.0 g 1.5 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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