Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 169.0 47.9 766.6
Total fat 9.2 g 2.6 g 41.9 g
   Saturated fat 3.3 g 0.9 g 15.0 g
   Polyunsaturated fat 0.8 g 0.2 g 3.8 g
   Monounsaturated fat 3.7 g 1.1 g 16.8 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg
Sodium 72.0 mg 20.4 mg 326.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.0 g 5.7 g 90.6 g
 
Calories from fat 83.3 kcal 23.6 kcal 377.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.3 kcal 24.2 kcal 387.0 kcal
 
Water 70.4 g 20.0 g 319.5 g
Energy 707.0 kj 200.4 kj 3207.0 kj
Ash 1.0 g 0.3 g 4.6 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 54.4 mg
Iron, Fe 1.7 mg 0.5 mg 7.6 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 181.0 mg 51.3 mg 821.0 mg
Potassium, K 265.0 mg 75.1 mg 1202.0 mg
Zinc, Zn 3.8 mg 1.1 mg 17.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 22.3 mcg 6.3 mcg 101.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 5.9 mg 1.7 mg 26.7 mg
Pantothenic acid 0.7 mg 0.2 mg 2.9 mg
Vitamin B-6 0.2 mg 0.0 mg 0.7 mg
Folate, total 21.0 mcg 6.0 mcg 95.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 6.0 mcg 95.3 mcg
Folate, DFE 21.0 mcg_DFE 6.0 mcg_DFE 95.3 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 10.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.9 mg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 0.9 g 15.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 1.1 g
16:0 1.8 g 0.5 g 8.1 g
18:0 1.1 g 0.3 g 5.0 g
Fatty acids, total monounsaturated 3.7 g 1.1 g 16.8 g
16:1 undifferentiated 0.3 g 0.1 g 1.3 g
18:1 undifferentiated 3.4 g 1.0 g 15.2 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 3.8 g
18:2 undifferentiated 0.6 g 0.2 g 2.9 g
18:3 undifferentiated 0.1 g 0.0 g 0.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 3.9 g
Isoleucine 1.0 g 0.3 g 4.4 g
Leucine 1.6 g 0.4 g 7.0 g
Lysine 1.8 g 0.5 g 8.0 g
Methionine 0.5 g 0.1 g 2.3 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.0 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.2 g 0.3 g 5.4 g
Histidine 0.6 g 0.2 g 2.9 g
Alanine 1.2 g 0.3 g 5.5 g
Aspartic acid 1.8 g 0.5 g 8.0 g
Glutamic acid 2.9 g 0.8 g 13.2 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.8 g
Serine 0.7 g 0.2 g 3.4 g
Other

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