Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

3 oz (85g)

Calories 359.0 915.5 305.1
Total fat 29.8 g 76.0 g 25.3 g
   Saturated fat 12.8 g 32.6 g 10.9 g
   Polyunsaturated fat 2.2 g 5.5 g 1.8 g
   Monounsaturated fat 12.5 g 31.9 g 10.6 g
Cholesterol 97.0 mg 247.3 mg 82.5 mg
Sodium 73.0 mg 186.2 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.1 g 53.9 g 18.0 g
 
Calories from fat 269.0 kcal 685.9 kcal 228.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 90.2 kcal 230.0 kcal 76.7 kcal
 
Water 47.9 g 122.1 g 40.7 g
Energy 1502.0 kj 3830.1 kj 1276.7 kj
Ash 0.9 g 2.4 g 0.8 g
Minerals
Calcium, Ca 22.0 mg 56.1 mg 18.7 mg
Iron, Fe 1.6 mg 4.1 mg 1.4 mg
Magnesium, Mg 20.0 mg 51.0 mg 17.0 mg
Phosphorus, P 166.0 mg 423.3 mg 141.1 mg
Potassium, K 271.0 mg 691.0 mg 230.3 mg
Zinc, Zn 3.5 mg 8.9 mg 3.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 21.8 mcg 55.6 mcg 18.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 6.8 mg 17.2 mg 5.7 mg
Pantothenic acid 0.6 mg 1.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 15.0 mcg 38.3 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 38.3 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 38.3 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.2 mcg 5.7 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 12.8 g 32.6 g 10.9 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.2 g 3.0 g 1.0 g
16:0 6.5 g 16.4 g 5.5 g
18:0 4.1 g 10.4 g 3.5 g
Fatty acids, total monounsaturated 12.5 g 31.9 g 10.6 g
16:1 undifferentiated 0.9 g 2.2 g 0.7 g
18:1 undifferentiated 11.3 g 28.9 g 9.6 g
Fatty acids, total polyunsaturated 2.2 g 5.5 g 1.8 g
18:2 undifferentiated 1.6 g 4.2 g 1.4 g
18:3 undifferentiated 0.5 g 1.2 g 0.4 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 0.9 g 2.3 g 0.8 g
Isoleucine 1.0 g 2.6 g 0.9 g
Leucine 1.6 g 4.2 g 1.4 g
Lysine 1.9 g 4.8 g 1.6 g
Methionine 0.5 g 1.4 g 0.5 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 0.9 g 2.2 g 0.7 g
Tyrosine 0.7 g 1.8 g 0.6 g
Valine 1.1 g 2.9 g 1.0 g
Arginine 1.3 g 3.2 g 1.1 g
Histidine 0.7 g 1.7 g 0.6 g
Alanine 1.3 g 3.2 g 1.1 g
Aspartic acid 1.9 g 4.7 g 1.6 g
Glutamic acid 3.1 g 7.8 g 2.6 g
Glycine 1.0 g 2.6 g 0.9 g
Proline 0.9 g 2.3 g 0.8 g
Serine 0.8 g 2.0 g 0.7 g
Other

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