Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)

3 oz (85g)
Calories 361.0 826.7 306.9
Total fat 29.6 g 67.8 g 25.2 g
   Saturated fat 12.7 g 29.1 g 10.8 g
   Polyunsaturated fat 2.4 g 5.4 g 2.0 g
   Monounsaturated fat 12.1 g 27.8 g 10.3 g
Cholesterol 99.0 mg 226.7 mg 84.2 mg
Sodium 76.0 mg 174.0 mg 64.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.1 g 50.7 g 18.8 g
 
Calories from fat 266.9 kcal 611.2 kcal 226.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 94.5 kcal 216.4 kcal 80.3 kcal
 
Water 47.1 g 107.8 g 40.0 g
Energy 1510.0 kj 3457.9 kj 1283.5 kj
Ash 1.1 g 2.6 g 1.0 g
Minerals
Calcium, Ca 19.0 mg 43.5 mg 16.1 mg
Iron, Fe 1.9 mg 4.3 mg 1.6 mg
Magnesium, Mg 23.0 mg 52.7 mg 19.6 mg
Phosphorus, P 178.0 mg 407.6 mg 151.3 mg
Potassium, K 270.0 mg 618.3 mg 229.5 mg
Zinc, Zn 4.0 mg 9.2 mg 3.4 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.9 mcg 54.7 mcg 20.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.2 mg
Niacin 7.0 mg 16.0 mg 6.0 mg
Pantothenic acid 0.6 mg 1.4 mg 0.5 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 14.0 mcg 32.1 mcg 11.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 32.1 mcg 11.9 mcg
Folate, DFE 14.0 mcg_DFE 32.1 mcg_DFE 11.9 mcg_DFE
Vitamin B-12 2.5 mcg 5.8 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 5.3 mcg 12.1 mcg 4.5 mcg
Lipids (Fat)
Fatty acids, total saturated 12.7 g 29.1 g 10.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 1.1 g 2.6 g 1.0 g
16:0 6.4 g 14.7 g 5.5 g
18:0 4.0 g 9.2 g 3.4 g
Fatty acids, total monounsaturated 12.1 g 27.8 g 10.3 g
16:1 undifferentiated 0.9 g 2.0 g 0.7 g
18:1 undifferentiated 10.9 g 24.9 g 9.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.4 g 5.4 g 2.0 g
18:2 undifferentiated 1.7 g 4.0 g 1.5 g
18:3 undifferentiated 0.5 g 1.2 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 0.9 g 2.2 g 0.8 g
Isoleucine 1.1 g 2.4 g 0.9 g
Leucine 1.7 g 3.9 g 1.5 g
Lysine 2.0 g 4.5 g 1.7 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 0.9 g 2.1 g 0.8 g
Tyrosine 0.7 g 1.7 g 0.6 g
Valine 1.2 g 2.7 g 1.0 g
Arginine 1.3 g 3.0 g 1.1 g
Histidine 0.7 g 1.6 g 0.6 g
Alanine 1.3 g 3.0 g 1.1 g
Aspartic acid 1.9 g 4.5 g 1.7 g
Glutamic acid 3.2 g 7.4 g 2.7 g
Glycine 1.1 g 2.5 g 0.9 g
Proline 0.9 g 2.1 g 0.8 g
Serine 0.8 g 1.9 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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