Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 372.0 105.5 1687.4
Total fat 34.4 g 9.7 g 156.0 g
   Saturated fat 15.2 g 4.3 g 68.8 g
   Polyunsaturated fat 2.7 g 0.8 g 12.2 g
   Monounsaturated fat 14.1 g 4.0 g 64.1 g
Cholesterol 76.0 mg 21.5 mg 344.7 mg
Sodium 56.0 mg 15.9 mg 254.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 14.5 g 4.1 g 65.9 g
 
Calories from fat 310.2 kcal 87.9 kcal 1407.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 62.0 kcal 17.6 kcal 281.2 kcal
 
Water 50.8 g 14.4 g 230.4 g
Energy 1556.0 kj 441.1 kj 7058.0 kj
Ash 0.7 g 0.2 g 3.4 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 68.0 mg
Iron, Fe 1.4 mg 0.4 mg 6.3 mg
Magnesium, Mg 18.0 mg 5.1 mg 81.6 mg
Phosphorus, P 137.0 mg 38.8 mg 621.4 mg
Potassium, K 190.0 mg 53.9 mg 861.8 mg
Zinc, Zn 2.7 mg 0.8 mg 12.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 16.8 mcg 4.8 mcg 76.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 6.1 mg 1.7 mg 27.6 mg
Pantothenic acid 0.6 mg 0.2 mg 2.8 mg
Vitamin B-6 0.1 mg 0.0 mg 0.5 mg
Folate, total 14.0 mcg 4.0 mcg 63.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 4.0 mcg 63.5 mcg
Folate, DFE 14.0 mcg_DFE 4.0 mcg_DFE 63.5 mcg_DFE
Vitamin B-12 2.1 mcg 0.6 mcg 9.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.8 mg
Lipids (Fat)
Fatty acids, total saturated 15.2 g 4.3 g 68.8 g
10:0 0.1 g 0.0 g 0.4 g
12:0 0.1 g 0.0 g 0.7 g
14:0 1.4 g 0.4 g 6.4 g
16:0 7.6 g 2.2 g 34.5 g
18:0 4.8 g 1.4 g 21.6 g
Fatty acids, total monounsaturated 14.1 g 4.0 g 64.1 g
16:1 undifferentiated 1.0 g 0.3 g 4.5 g
18:1 undifferentiated 12.7 g 3.6 g 57.5 g
Fatty acids, total polyunsaturated 2.7 g 0.8 g 12.2 g
18:2 undifferentiated 2.0 g 0.6 g 8.9 g
18:3 undifferentiated 0.6 g 0.2 g 2.8 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.8 g
Threonine 0.6 g 0.2 g 2.8 g
Isoleucine 0.7 g 0.2 g 3.2 g
Leucine 1.1 g 0.3 g 5.1 g
Lysine 1.3 g 0.4 g 5.8 g
Methionine 0.4 g 0.1 g 1.7 g
Cystine 0.2 g 0.0 g 0.8 g
Phenylalanine 0.6 g 0.2 g 2.7 g
Tyrosine 0.5 g 0.1 g 2.2 g
Valine 0.8 g 0.2 g 3.6 g
Arginine 0.9 g 0.2 g 3.9 g
Histidine 0.5 g 0.1 g 2.1 g
Alanine 0.9 g 0.2 g 4.0 g
Aspartic acid 1.3 g 0.4 g 5.8 g
Glutamic acid 2.1 g 0.6 g 9.6 g
Glycine 0.7 g 0.2 g 3.2 g
Proline 0.6 g 0.2 g 2.8 g
Serine 0.5 g 0.2 g 2.4 g
Other

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