Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

3 oz (85g)

Calories 202.0 389.9 171.7
Total fat 9.8 g 18.8 g 8.3 g
   Saturated fat 3.7 g 7.2 g 3.2 g
   Polyunsaturated fat 0.9 g 1.7 g 0.7 g
   Monounsaturated fat 4.0 g 7.6 g 3.4 g
Cholesterol 87.0 mg 167.9 mg 74.0 mg
Sodium 66.0 mg 127.4 mg 56.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.6 g 51.3 g 22.6 g
 
Calories from fat 88.0 kcal 169.9 kcal 74.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.5 kcal 219.1 kcal 96.5 kcal
 
Water 62.8 g 121.1 g 53.3 g
Energy 845.0 kj 1630.8 kj 718.3 kj
Ash 1.4 g 2.6 g 1.1 g
Minerals
Calcium, Ca 17.0 mg 32.8 mg 14.4 mg
Iron, Fe 2.4 mg 4.7 mg 2.1 mg
Magnesium, Mg 27.0 mg 52.1 mg 22.9 mg
Phosphorus, P 206.0 mg 397.6 mg 175.1 mg
Potassium, K 267.0 mg 515.3 mg 226.9 mg
Zinc, Zn 4.1 mg 7.8 mg 3.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 30.3 mcg 58.5 mcg 25.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 6.8 mg 13.2 mg 5.8 mg
Pantothenic acid 0.7 mg 1.3 mg 0.6 mg
Vitamin B-6 0.2 mg 0.3 mg 0.1 mg
Folate, total 25.0 mcg 48.3 mcg 21.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 48.3 mcg 21.3 mcg
Folate, DFE 25.0 mcg_DFE 48.3 mcg_DFE 21.3 mcg_DFE
Vitamin B-12 2.2 mcg 4.2 mcg 1.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 3.7 g 7.2 g 3.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.6 g 0.2 g
16:0 2.0 g 3.8 g 1.7 g
18:0 1.2 g 2.3 g 1.0 g
Fatty acids, total monounsaturated 4.0 g 7.6 g 3.4 g
16:1 undifferentiated 0.3 g 0.6 g 0.2 g
18:1 undifferentiated 3.6 g 6.9 g 3.0 g
Fatty acids, total polyunsaturated 0.9 g 1.7 g 0.7 g
18:2 undifferentiated 0.6 g 1.2 g 0.5 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.3 g
Threonine 1.1 g 2.2 g 1.0 g
Isoleucine 1.3 g 2.5 g 1.1 g
Leucine 2.1 g 4.0 g 1.8 g
Lysine 2.3 g 4.5 g 2.0 g
Methionine 0.7 g 1.3 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.1 g 2.1 g 0.9 g
Tyrosine 0.9 g 1.7 g 0.8 g
Valine 1.4 g 2.8 g 1.2 g
Arginine 1.6 g 3.0 g 1.3 g
Histidine 0.8 g 1.6 g 0.7 g
Alanine 1.6 g 3.1 g 1.4 g
Aspartic acid 2.3 g 4.5 g 2.0 g
Glutamic acid 3.9 g 7.4 g 3.3 g
Glycine 1.3 g 2.5 g 1.1 g
Proline 1.1 g 2.2 g 0.9 g
Serine 1.0 g 1.9 g 0.8 g
Other

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