Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46g)
Calories 216.0 183.6 99.4
Total fat 9.7 g 8.3 g 4.5 g
   Saturated fat 3.5 g 3.0 g 1.6 g
   Polyunsaturated fat 0.6 g 0.5 g 0.3 g
   Monounsaturated fat 4.3 g 3.6 g 2.0 g
Cholesterol 95.0 mg 80.8 mg 43.7 mg
Sodium 84.0 mg 71.4 mg 38.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.0 g 25.5 g 13.8 g
 
Calories from fat 87.8 kcal 74.6 kcal 40.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.1 kcal 108.8 kcal 58.9 kcal
 
Water 61.0 g 51.8 g 28.1 g
Energy 904.0 kj 768.4 kj 415.8 kj
Ash 1.2 g 1.1 g 0.6 g
Minerals
Calcium, Ca 19.0 mg 16.1 mg 8.7 mg
Iron, Fe 2.0 mg 1.7 mg 0.9 mg
Magnesium, Mg 28.0 mg 23.8 mg 12.9 mg
Phosphorus, P 226.0 mg 192.1 mg 104.0 mg
Potassium, K 376.0 mg 319.6 mg 173.0 mg
Zinc, Zn 4.1 mg 3.5 mg 1.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 32.8 mcg 27.9 mcg 15.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.1 mg
Niacin 6.8 mg 5.8 mg 3.2 mg
Pantothenic acid 0.7 mg 0.6 mg 0.3 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 24.0 mcg 20.4 mcg 11.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 20.4 mcg 11.0 mcg
Folate, DFE 24.0 mcg_DFE 20.4 mcg_DFE 11.0 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 1.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 3.9 mcg 3.3 mcg 1.8 mcg
Lipids (Fat)
Fatty acids, total saturated 3.5 g 3.0 g 1.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 0.1 g
16:0 1.9 g 1.6 g 0.9 g
18:0 1.2 g 1.0 g 0.6 g
Fatty acids, total monounsaturated 4.3 g 3.6 g 2.0 g
16:1 undifferentiated 0.3 g 0.2 g 0.1 g
18:1 undifferentiated 4.0 g 3.4 g 1.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.5 g 0.3 g
18:2 undifferentiated 0.5 g 0.4 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.3 g 1.1 g 0.6 g
Isoleucine 1.4 g 1.2 g 0.7 g
Leucine 2.3 g 2.0 g 1.1 g
Lysine 2.6 g 2.3 g 1.2 g
Methionine 0.8 g 0.7 g 0.4 g
Cystine 0.4 g 0.3 g 0.2 g
Phenylalanine 1.2 g 1.0 g 0.6 g
Tyrosine 1.0 g 0.9 g 0.5 g
Valine 1.6 g 1.4 g 0.7 g
Arginine 1.8 g 1.5 g 0.8 g
Histidine 0.9 g 0.8 g 0.4 g
Alanine 1.8 g 1.5 g 0.8 g
Aspartic acid 2.6 g 2.2 g 1.2 g
Glutamic acid 4.4 g 3.7 g 2.0 g
Glycine 1.5 g 1.2 g 0.7 g
Proline 1.3 g 1.1 g 0.6 g
Serine 1.1 g 0.9 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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