Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65g)
Calories 143.0 40.5 93.0
Total fat 5.9 g 1.7 g 3.9 g
   Saturated fat 2.1 g 0.6 g 1.4 g
   Polyunsaturated fat 0.5 g 0.2 g 0.4 g
   Monounsaturated fat 2.4 g 0.7 g 1.6 g
Cholesterol 66.0 mg 18.7 mg 42.9 mg
Sodium 68.0 mg 19.3 mg 44.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.9 g 5.9 g 13.6 g
 
Calories from fat 53.6 kcal 15.2 kcal 34.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 89.2 kcal 25.3 kcal 58.0 kcal
 
Water 72.5 g 20.6 g 47.2 g
Energy 598.0 kj 169.5 kj 388.7 kj
Ash 1.1 g 0.3 g 0.7 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 7.8 mg
Iron, Fe 1.9 mg 0.5 mg 1.2 mg
Magnesium, Mg 27.0 mg 7.7 mg 17.6 mg
Phosphorus, P 190.0 mg 53.9 mg 123.5 mg
Potassium, K 276.0 mg 78.2 mg 179.4 mg
Zinc, Zn 3.2 mg 0.9 mg 2.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 23.6 mcg 6.7 mcg 15.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 6.5 mg 1.8 mg 4.2 mg
Pantothenic acid 0.7 mg 0.2 mg 0.4 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 24.0 mcg 6.8 mcg 15.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 6.8 mcg 15.6 mcg
Folate, DFE 24.0 mcg_DFE 6.8 mcg_DFE 15.6 mcg_DFE
Vitamin B-12 2.2 mcg 0.6 mcg 1.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 0.6 g 1.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.1 g 0.3 g 0.7 g
18:0 0.7 g 0.2 g 0.5 g
Fatty acids, total monounsaturated 2.4 g 0.7 g 1.6 g
16:1 undifferentiated 0.2 g 0.1 g 0.1 g
18:1 undifferentiated 2.2 g 0.6 g 1.4 g
Fatty acids, total polyunsaturated 0.5 g 0.2 g 0.4 g
18:2 undifferentiated 0.4 g 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.9 g 0.3 g 0.6 g
Isoleucine 1.0 g 0.3 g 0.7 g
Leucine 1.6 g 0.5 g 1.1 g
Lysine 1.8 g 0.5 g 1.2 g
Methionine 0.5 g 0.2 g 0.3 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.6 g
Tyrosine 0.7 g 0.2 g 0.5 g
Valine 1.1 g 0.3 g 0.7 g
Arginine 1.2 g 0.4 g 0.8 g
Histidine 0.7 g 0.2 g 0.4 g
Alanine 1.3 g 0.4 g 0.8 g
Aspartic acid 1.8 g 0.5 g 1.2 g
Glutamic acid 3.0 g 0.9 g 2.0 g
Glycine 1.0 g 0.3 g 0.7 g
Proline 0.9 g 0.2 g 0.6 g
Serine 0.8 g 0.2 g 0.5 g
Other

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