Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

3 oz (85g)
Calories 309.0 831.2 262.6
Total fat 23.6 g 63.5 g 20.1 g
   Saturated fat 10.2 g 27.5 g 8.7 g
   Polyunsaturated fat 1.9 g 5.0 g 1.6 g
   Monounsaturated fat 9.7 g 26.0 g 8.2 g
Cholesterol 95.0 mg 255.6 mg 80.8 mg
Sodium 64.0 mg 172.2 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.6 g 60.7 g 19.2 g
 
Calories from fat 212.8 kcal 572.4 kcal 180.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.3 kcal 259.0 kcal 81.8 kcal
 
Water 52.5 g 141.2 g 44.6 g
Energy 1293.0 kj 3478.2 kj 1099.1 kj
Ash 1.2 g 3.1 g 1.0 g
Minerals
Calcium, Ca 18.0 mg 48.4 mg 15.3 mg
Iron, Fe 2.1 mg 5.7 mg 1.8 mg
Magnesium, Mg 23.0 mg 61.9 mg 19.6 mg
Phosphorus, P 180.0 mg 484.2 mg 153.0 mg
Potassium, K 246.0 mg 661.7 mg 209.1 mg
Zinc, Zn 3.4 mg 9.2 mg 2.9 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 24.6 mcg 66.2 mcg 20.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 7.1 mg 19.1 mg 6.0 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 19.0 mcg 51.1 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 51.1 mcg 16.1 mcg
Folate, DFE 19.0 mcg_DFE 51.1 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 2.2 mcg 5.9 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 4.7 mcg 12.6 mcg 4.0 mcg
Lipids (Fat)
Fatty acids, total saturated 10.2 g 27.5 g 8.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.2 g 0.1 g
12:0 0.1 g 0.3 g 0.1 g
14:0 0.9 g 2.5 g 0.8 g
16:0 5.2 g 13.9 g 4.4 g
18:0 3.2 g 8.7 g 2.8 g
Fatty acids, total monounsaturated 9.7 g 26.0 g 8.2 g
16:1 undifferentiated 0.7 g 1.9 g 0.6 g
18:1 undifferentiated 8.7 g 23.4 g 7.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 5.0 g 1.6 g
18:2 undifferentiated 1.4 g 3.7 g 1.2 g
18:3 undifferentiated 0.4 g 1.1 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.1 g 2.9 g 0.9 g
Leucine 1.8 g 4.7 g 1.5 g
Lysine 2.0 g 5.4 g 1.7 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.6 g
Valine 1.2 g 3.3 g 1.0 g
Arginine 1.3 g 3.6 g 1.1 g
Histidine 0.7 g 1.9 g 0.6 g
Alanine 1.4 g 3.6 g 1.2 g
Aspartic acid 2.0 g 5.3 g 1.7 g
Glutamic acid 3.3 g 8.8 g 2.8 g
Glycine 1.1 g 3.0 g 0.9 g
Proline 0.9 g 2.5 g 0.8 g
Serine 0.8 g 2.3 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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