Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)
Calories 316.0 268.6 202.2
Total fat 23.1 g 19.6 g 14.8 g
   Saturated fat 9.8 g 8.4 g 6.3 g
   Polyunsaturated fat 1.7 g 1.4 g 1.1 g
   Monounsaturated fat 9.7 g 8.2 g 6.2 g
Cholesterol 100.0 mg 85.0 mg 64.0 mg
Sodium 77.0 mg 65.5 mg 49.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 25.2 g 21.4 g 16.1 g
 
Calories from fat 208.2 kcal 177.0 kcal 133.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.5 kcal 91.4 kcal 68.8 kcal
 
Water 51.6 g 43.8 g 33.0 g
Energy 1322.0 kj 1123.7 kj 846.1 kj
Ash 1.1 g 0.9 g 0.7 g
Minerals
Calcium, Ca 20.0 mg 17.0 mg 12.8 mg
Iron, Fe 1.8 mg 1.5 mg 1.2 mg
Magnesium, Mg 24.0 mg 20.4 mg 15.4 mg
Phosphorus, P 196.0 mg 166.6 mg 125.4 mg
Potassium, K 327.0 mg 277.9 mg 209.3 mg
Zinc, Zn 3.5 mg 3.0 mg 2.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.4 mcg 23.3 mcg 17.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 7.1 mg 6.0 mg 4.5 mg
Pantothenic acid 0.6 mg 0.5 mg 0.4 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 18.0 mcg 15.3 mcg 11.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 15.3 mcg 11.5 mcg
Folate, DFE 18.0 mcg_DFE 15.3 mcg_DFE 11.5 mcg_DFE
Vitamin B-12 2.5 mcg 2.1 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 4.8 mcg 4.1 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 9.8 g 8.4 g 6.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.1 g 0.1 g
14:0 0.9 g 0.8 g 0.6 g
16:0 5.0 g 4.2 g 3.2 g
18:0 3.1 g 2.7 g 2.0 g
Fatty acids, total monounsaturated 9.7 g 8.2 g 6.2 g
16:1 undifferentiated 0.7 g 0.6 g 0.4 g
18:1 undifferentiated 8.8 g 7.5 g 5.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 1.4 g 1.1 g
18:2 undifferentiated 1.3 g 1.1 g 0.8 g
18:3 undifferentiated 0.3 g 0.3 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.1 g 0.9 g 0.7 g
Isoleucine 1.2 g 1.0 g 0.8 g
Leucine 2.0 g 1.7 g 1.3 g
Lysine 2.2 g 1.9 g 1.4 g
Methionine 0.6 g 0.5 g 0.4 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.7 g
Tyrosine 0.8 g 0.7 g 0.5 g
Valine 1.4 g 1.2 g 0.9 g
Arginine 1.5 g 1.3 g 1.0 g
Histidine 0.8 g 0.7 g 0.5 g
Alanine 1.5 g 1.3 g 1.0 g
Aspartic acid 2.2 g 1.9 g 1.4 g
Glutamic acid 3.7 g 3.1 g 2.3 g
Glycine 1.2 g 1.0 g 0.8 g
Proline 1.1 g 0.9 g 0.7 g
Serine 0.9 g 0.8 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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