Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (95g)

Calories 310.0 87.9 294.5
Total fat 26.6 g 7.5 g 25.3 g
   Saturated fat 11.8 g 3.3 g 11.2 g
   Polyunsaturated fat 2.1 g 0.6 g 2.0 g
   Monounsaturated fat 10.9 g 3.1 g 10.4 g
Cholesterol 74.0 mg 21.0 mg 70.3 mg
Sodium 56.0 mg 15.9 mg 53.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.3 g 4.6 g 15.5 g
 
Calories from fat 240.2 kcal 68.1 kcal 228.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.7 kcal 19.8 kcal 66.2 kcal
 
Water 56.5 g 16.0 g 53.7 g
Energy 1297.0 kj 367.7 kj 1232.2 kj
Ash 0.8 g 0.2 g 0.8 g
Minerals
Calcium, Ca 15.0 mg 4.3 mg 14.3 mg
Iron, Fe 1.6 mg 0.5 mg 1.5 mg
Magnesium, Mg 21.0 mg 6.0 mg 19.9 mg
Phosphorus, P 152.0 mg 43.1 mg 144.4 mg
Potassium, K 214.0 mg 60.7 mg 203.3 mg
Zinc, Zn 2.5 mg 0.7 mg 2.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.9 mcg 5.4 mcg 18.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 6.5 mg 1.8 mg 6.1 mg
Pantothenic acid 0.6 mg 0.2 mg 0.6 mg
Vitamin B-6 0.1 mg 0.0 mg 0.1 mg
Folate, total 17.0 mcg 4.8 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 4.8 mcg 16.1 mcg
Folate, DFE 17.0 mcg_DFE 4.8 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 2.0 mcg 0.6 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 11.8 g 3.3 g 11.2 g
10:0 0.1 g 0.0 g 0.1 g
12:0 0.1 g 0.0 g 0.1 g
14:0 1.1 g 0.3 g 1.0 g
16:0 5.9 g 1.7 g 5.6 g
18:0 3.7 g 1.0 g 3.5 g
Fatty acids, total monounsaturated 10.9 g 3.1 g 10.4 g
16:1 undifferentiated 0.8 g 0.2 g 0.7 g
18:1 undifferentiated 9.8 g 2.8 g 9.3 g
Fatty acids, total polyunsaturated 2.1 g 0.6 g 2.0 g
18:2 undifferentiated 1.5 g 0.4 g 1.4 g
18:3 undifferentiated 0.5 g 0.1 g 0.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.7 g
Isoleucine 0.8 g 0.2 g 0.7 g
Leucine 1.3 g 0.4 g 1.2 g
Lysine 1.4 g 0.4 g 1.4 g
Methionine 0.4 g 0.1 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.6 g
Tyrosine 0.5 g 0.2 g 0.5 g
Valine 0.9 g 0.2 g 0.8 g
Arginine 1.0 g 0.3 g 0.9 g
Histidine 0.5 g 0.1 g 0.5 g
Alanine 1.0 g 0.3 g 0.9 g
Aspartic acid 1.4 g 0.4 g 1.4 g
Glutamic acid 2.4 g 0.7 g 2.3 g
Glycine 0.8 g 0.2 g 0.8 g
Proline 0.7 g 0.2 g 0.7 g
Serine 0.6 g 0.2 g 0.6 g
Other

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