Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (201g) |
3 oz (85g) |
|
Calories |
204.0 |
410.0 |
173.4 |
|
Total fat |
9.2 g |
18.4 g |
7.8 g |
|
Saturated fat |
3.3 g |
6.6 g |
2.8 g |
|
Polyunsaturated fat |
0.6 g |
1.2 g |
0.5 g |
|
Monounsaturated fat |
4.0 g |
8.1 g |
3.4 g |
|
Cholesterol |
92.0 mg |
184.9 mg |
78.2 mg |
|
Sodium |
71.0 mg |
142.7 mg |
60.4 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
28.4 g |
57.0 g |
24.1 g |
|
|
|
|
|
|
Calories from fat |
82.7 kcal |
166.3 kcal |
70.3 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
121.1 kcal |
243.3 kcal |
102.9 kcal |
|
|
|
|
|
|
Water |
62.5 g |
125.6 g |
53.1 g |
|
Energy |
854.0 kj |
1716.5 kj |
725.9 kj |
|
Ash |
1.1 g |
2.2 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
8.0 mg |
16.1 mg |
6.8 mg |
|
Iron, Fe |
2.2 mg |
4.4 mg |
1.9 mg |
|
Magnesium, Mg |
25.0 mg |
50.3 mg |
21.3 mg |
|
Phosphorus, P |
203.0 mg |
408.0 mg |
172.6 mg |
|
Potassium, K |
333.0 mg |
669.3 mg |
283.1 mg |
|
Zinc, Zn |
4.8 mg |
9.7 mg |
4.1 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
30.8 mcg |
61.9 mcg |
26.2 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.6 mg |
0.3 mg |
|
Niacin |
6.3 mg |
12.6 mg |
5.3 mg |
|
Pantothenic acid |
0.7 mg |
1.4 mg |
0.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.3 mg |
0.1 mg |
|
Folate, total |
21.0 mcg |
42.2 mcg |
17.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
21.0 mcg |
42.2 mcg |
17.9 mcg |
|
Folate, DFE |
21.0 mcg_DFE |
42.2 mcg_DFE |
17.9 mcg_DFE |
|
Vitamin B-12 |
2.6 mcg |
5.2 mcg |
2.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
0.1 mg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.3 g |
6.6 g |
2.8 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.1 g |
0.0 g |
|
14:0 |
0.3 g |
0.6 g |
0.2 g |
|
16:0 |
1.8 g |
3.5 g |
1.5 g |
|
18:0 |
1.1 g |
2.3 g |
1.0 g |
|
Fatty acids, total monounsaturated |
4.0 g |
8.1 g |
3.4 g |
|
16:1 undifferentiated |
0.3 g |
0.5 g |
0.2 g |
|
18:1 undifferentiated |
3.7 g |
7.5 g |
3.2 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
1.2 g |
0.5 g |
|
18:2 undifferentiated |
0.5 g |
1.0 g |
0.4 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.7 g |
0.3 g |
|
Threonine |
1.2 g |
2.4 g |
1.0 g |
|
Isoleucine |
1.4 g |
2.7 g |
1.2 g |
|
Leucine |
2.2 g |
4.4 g |
1.9 g |
|
Lysine |
2.5 g |
5.0 g |
2.1 g |
|
Methionine |
0.7 g |
1.5 g |
0.6 g |
|
Cystine |
0.3 g |
0.7 g |
0.3 g |
|
Phenylalanine |
1.2 g |
2.3 g |
1.0 g |
|
Tyrosine |
1.0 g |
1.9 g |
0.8 g |
|
Valine |
1.5 g |
3.1 g |
1.3 g |
|
Arginine |
1.7 g |
3.4 g |
1.4 g |
|
Histidine |
0.9 g |
1.8 g |
0.8 g |
|
Alanine |
1.7 g |
3.4 g |
1.4 g |
|
Aspartic acid |
2.5 g |
5.0 g |
2.1 g |
|
Glutamic acid |
4.1 g |
8.3 g |
3.5 g |
|
Glycine |
1.4 g |
2.8 g |
1.2 g |
|
Proline |
1.2 g |
2.4 g |
1.0 g |
|
Serine |
1.1 g |
2.1 g |
0.9 g |
|
Other |
|
|
|
|
|
|