Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 134.0 38.0 607.8
Total fat 5.1 g 1.4 g 23.0 g
   Saturated fat 1.8 g 0.5 g 8.3 g
   Polyunsaturated fat 0.5 g 0.1 g 2.1 g
   Monounsaturated fat 2.0 g 0.6 g 9.3 g
Cholesterol 66.0 mg 18.7 mg 299.4 mg
Sodium 64.0 mg 18.1 mg 290.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 5.8 g 93.2 g
 
Calories from fat 45.8 kcal 13.0 kcal 207.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 87.7 kcal 24.9 kcal 398.0 kcal
 
Water 73.6 g 20.9 g 333.7 g
Energy 561.0 kj 159.0 kj 2544.7 kj
Ash 1.1 g 0.3 g 4.9 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg 31.8 mg
Iron, Fe 1.8 mg 0.5 mg 8.3 mg
Magnesium, Mg 27.0 mg 7.7 mg 122.5 mg
Phosphorus, P 189.0 mg 53.6 mg 857.3 mg
Potassium, K 284.0 mg 80.5 mg 1288.2 mg
Zinc, Zn 3.8 mg 1.1 mg 17.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.6 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 23.4 mcg 6.6 mcg 106.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.6 mg
Riboflavin 0.3 mg 0.1 mg 1.1 mg
Niacin 6.3 mg 1.8 mg 28.7 mg
Pantothenic acid 0.7 mg 0.2 mg 3.4 mg
Vitamin B-6 0.2 mg 0.0 mg 0.8 mg
Folate, total 24.0 mcg 6.8 mcg 108.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 6.8 mcg 108.9 mcg
Folate, DFE 24.0 mcg_DFE 6.8 mcg_DFE 108.9 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.1 mg
Lipids (Fat)
Fatty acids, total saturated 1.8 g 0.5 g 8.3 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.6 g
16:0 1.0 g 0.3 g 4.5 g
18:0 0.6 g 0.2 g 2.7 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 9.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.7 g
18:1 undifferentiated 1.9 g 0.5 g 8.4 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.1 g
18:2 undifferentiated 0.3 g 0.1 g 1.6 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.1 g
Threonine 0.9 g 0.2 g 4.0 g
Isoleucine 1.0 g 0.3 g 4.5 g
Leucine 1.6 g 0.5 g 7.2 g
Lysine 1.8 g 0.5 g 8.2 g
Methionine 0.5 g 0.1 g 2.4 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.8 g 0.2 g 3.8 g
Tyrosine 0.7 g 0.2 g 3.1 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.2 g 0.3 g 5.5 g
Histidine 0.7 g 0.2 g 3.0 g
Alanine 1.2 g 0.4 g 5.6 g
Aspartic acid 1.8 g 0.5 g 8.2 g
Glutamic acid 3.0 g 0.8 g 13.5 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.5 g
Other

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