Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g) |
3 oz (85g) |
|
Calories |
292.0 |
765.0 |
248.2 |
|
Total fat |
20.7 g |
54.2 g |
17.6 g |
|
Saturated fat |
8.7 g |
22.9 g |
7.4 g |
|
Polyunsaturated fat |
1.5 g |
3.9 g |
1.3 g |
|
Monounsaturated fat |
8.7 g |
22.8 g |
7.4 g |
|
Cholesterol |
97.0 mg |
254.1 mg |
82.5 mg |
|
Sodium |
68.0 mg |
178.2 mg |
57.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.6 g |
64.5 g |
20.9 g |
|
|
|
|
|
|
Calories from fat |
186.4 kcal |
488.5 kcal |
158.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
105.2 kcal |
275.5 kcal |
89.4 kcal |
|
|
|
|
|
|
Water |
54.1 g |
141.8 g |
46.0 g |
|
Energy |
1222.0 kj |
3201.6 kj |
1038.7 kj |
|
Ash |
1.0 g |
2.6 g |
0.8 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
11.0 mg |
28.8 mg |
9.3 mg |
|
Iron, Fe |
2.0 mg |
5.2 mg |
1.7 mg |
|
Magnesium, Mg |
22.0 mg |
57.6 mg |
18.7 mg |
|
Phosphorus, P |
183.0 mg |
479.5 mg |
155.6 mg |
|
Potassium, K |
301.0 mg |
788.6 mg |
255.8 mg |
|
Zinc, Zn |
4.1 mg |
10.8 mg |
3.5 mg |
|
Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
|
Selenium, Se |
25.5 mcg |
66.8 mcg |
21.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
|
Riboflavin |
0.3 mg |
0.7 mg |
0.2 mg |
|
Niacin |
6.6 mg |
17.3 mg |
5.6 mg |
|
Pantothenic acid |
0.7 mg |
1.8 mg |
0.6 mg |
|
Vitamin B-6 |
0.1 mg |
0.4 mg |
0.1 mg |
|
Folate, total |
17.0 mcg |
44.5 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
44.5 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
44.5 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
6.6 mcg |
2.2 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.3 mg |
0.1 mg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
8.7 g |
22.9 g |
7.4 g |
|
10:0 |
0.1 g |
0.1 g |
0.0 g |
|
12:0 |
0.1 g |
0.2 g |
0.1 g |
|
14:0 |
0.8 g |
2.1 g |
0.7 g |
|
16:0 |
4.4 g |
11.6 g |
3.8 g |
|
18:0 |
2.8 g |
7.4 g |
2.4 g |
|
Fatty acids, total monounsaturated |
8.7 g |
22.8 g |
7.4 g |
|
16:1 undifferentiated |
0.6 g |
1.6 g |
0.5 g |
|
18:1 undifferentiated |
7.9 g |
20.7 g |
6.7 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
3.9 g |
1.3 g |
|
18:2 undifferentiated |
1.1 g |
2.9 g |
1.0 g |
|
18:3 undifferentiated |
0.3 g |
0.8 g |
0.3 g |
|
20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.8 g |
0.2 g |
|
Threonine |
1.1 g |
2.8 g |
0.9 g |
|
Isoleucine |
1.2 g |
3.1 g |
1.0 g |
|
Leucine |
1.9 g |
5.0 g |
1.6 g |
|
Lysine |
2.2 g |
5.7 g |
1.8 g |
|
Methionine |
0.6 g |
1.7 g |
0.5 g |
|
Cystine |
0.3 g |
0.8 g |
0.2 g |
|
Phenylalanine |
1.0 g |
2.6 g |
0.9 g |
|
Tyrosine |
0.8 g |
2.2 g |
0.7 g |
|
Valine |
1.3 g |
3.5 g |
1.1 g |
|
Arginine |
1.5 g |
3.8 g |
1.2 g |
|
Histidine |
0.8 g |
2.0 g |
0.7 g |
|
Alanine |
1.5 g |
3.9 g |
1.3 g |
|
Aspartic acid |
2.2 g |
5.7 g |
1.8 g |
|
Glutamic acid |
3.6 g |
9.4 g |
3.0 g |
|
Glycine |
1.2 g |
3.2 g |
1.0 g |
|
Proline |
1.0 g |
2.7 g |
0.9 g |
|
Serine |
0.9 g |
2.4 g |
0.8 g |
|
Other |
|
|
|
|
|
|