Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
272.0 |
77.1 |
1233.8 |
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Total fat |
22.1 g |
6.3 g |
100.3 g |
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Saturated fat |
9.7 g |
2.8 g |
44.1 g |
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Polyunsaturated fat |
1.7 g |
0.5 g |
7.8 g |
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Monounsaturated fat |
9.1 g |
2.6 g |
41.2 g |
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Cholesterol |
72.0 mg |
20.4 mg |
326.6 mg |
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Sodium |
56.0 mg |
15.9 mg |
254.0 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
16.9 g |
4.8 g |
76.8 g |
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Calories from fat |
199.4 kcal |
56.5 kcal |
904.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
72.3 kcal |
20.5 kcal |
328.1 kcal |
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Water |
60.3 g |
17.1 g |
273.5 g |
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Energy |
1138.0 kj |
322.6 kj |
5162.0 kj |
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Ash |
0.9 g |
0.3 g |
4.0 g |
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Minerals |
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Calcium, Ca |
10.0 mg |
2.8 mg |
45.4 mg |
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Iron, Fe |
1.6 mg |
0.5 mg |
7.3 mg |
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Magnesium, Mg |
22.0 mg |
6.2 mg |
99.8 mg |
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Phosphorus, P |
159.0 mg |
45.1 mg |
721.2 mg |
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Potassium, K |
231.0 mg |
65.5 mg |
1047.8 mg |
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Zinc, Zn |
3.1 mg |
0.9 mg |
14.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.5 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
19.6 mcg |
5.6 mcg |
88.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
1.0 mg |
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Niacin |
6.3 mg |
1.8 mg |
28.8 mg |
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Pantothenic acid |
0.7 mg |
0.2 mg |
3.2 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.6 mg |
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Folate, total |
18.0 mcg |
5.1 mcg |
81.6 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
18.0 mcg |
5.1 mcg |
81.6 mcg |
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Folate, DFE |
18.0 mcg_DFE |
5.1 mcg_DFE |
81.6 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
0.7 mcg |
11.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
1.0 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
9.7 g |
2.8 g |
44.1 g |
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10:0 |
0.1 g |
0.0 g |
0.3 g |
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12:0 |
0.1 g |
0.0 g |
0.5 g |
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14:0 |
0.9 g |
0.3 g |
4.1 g |
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16:0 |
4.9 g |
1.4 g |
22.1 g |
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18:0 |
3.1 g |
0.9 g |
13.9 g |
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Fatty acids, total monounsaturated |
9.1 g |
2.6 g |
41.2 g |
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16:1 undifferentiated |
0.6 g |
0.2 g |
2.9 g |
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18:1 undifferentiated |
8.2 g |
2.3 g |
37.0 g |
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Fatty acids, total polyunsaturated |
1.7 g |
0.5 g |
7.8 g |
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18:2 undifferentiated |
1.3 g |
0.4 g |
5.8 g |
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18:3 undifferentiated |
0.4 g |
0.1 g |
1.8 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.9 g |
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Threonine |
0.7 g |
0.2 g |
3.3 g |
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Isoleucine |
0.8 g |
0.2 g |
3.7 g |
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Leucine |
1.3 g |
0.4 g |
6.0 g |
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Lysine |
1.5 g |
0.4 g |
6.8 g |
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Methionine |
0.4 g |
0.1 g |
2.0 g |
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Cystine |
0.2 g |
0.1 g |
0.9 g |
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Phenylalanine |
0.7 g |
0.2 g |
3.1 g |
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Tyrosine |
0.6 g |
0.2 g |
2.6 g |
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Valine |
0.9 g |
0.3 g |
4.1 g |
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Arginine |
1.0 g |
0.3 g |
4.6 g |
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Histidine |
0.5 g |
0.2 g |
2.4 g |
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Alanine |
1.0 g |
0.3 g |
4.6 g |
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Aspartic acid |
1.5 g |
0.4 g |
6.8 g |
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Glutamic acid |
2.5 g |
0.7 g |
11.1 g |
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Glycine |
0.8 g |
0.2 g |
3.8 g |
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Proline |
0.7 g |
0.2 g |
3.2 g |
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Serine |
0.6 g |
0.2 g |
2.9 g |
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Other |
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