Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (210g)

3 oz (85g)

Calories 209.0 438.9 177.7
Total fat 11.6 g 24.3 g 9.8 g
   Saturated fat 4.3 g 9.1 g 3.7 g
   Polyunsaturated fat 1.0 g 2.2 g 0.9 g
   Monounsaturated fat 4.7 g 9.8 g 4.0 g
Cholesterol 87.0 mg 182.7 mg 74.0 mg
Sodium 68.0 mg 142.8 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.6 g 51.7 g 20.9 g
 
Calories from fat 104.4 kcal 219.2 kcal 88.7 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.1 kcal 220.7 kcal 89.3 kcal
 
Water 62.8 g 131.9 g 53.4 g
Energy 874.0 kj 1835.4 kj 742.9 kj
Ash 1.3 g 2.8 g 1.1 g
Minerals
Calcium, Ca 21.0 mg 44.1 mg 17.9 mg
Iron, Fe 2.1 mg 4.3 mg 1.8 mg
Magnesium, Mg 25.0 mg 52.5 mg 21.3 mg
Phosphorus, P 199.0 mg 417.9 mg 169.2 mg
Potassium, K 258.0 mg 541.8 mg 219.3 mg
Zinc, Zn 6.5 mg 13.6 mg 5.5 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 28.1 mcg 59.0 mcg 23.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.2 mg
Niacin 5.5 mg 11.5 mg 4.6 mg
Pantothenic acid 0.7 mg 1.5 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 25.0 mcg 52.5 mcg 21.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 52.5 mcg 21.3 mcg
Folate, DFE 25.0 mcg_DFE 52.5 mcg_DFE 21.3 mcg_DFE
Vitamin B-12 2.7 mcg 5.8 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 4.3 g 9.1 g 3.7 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.7 g 0.3 g
16:0 2.3 g 4.9 g 2.0 g
18:0 1.4 g 3.0 g 1.2 g
Fatty acids, total monounsaturated 4.7 g 9.8 g 4.0 g
16:1 undifferentiated 0.3 g 0.7 g 0.3 g
18:1 undifferentiated 4.2 g 8.9 g 3.6 g
Fatty acids, total polyunsaturated 1.0 g 2.2 g 0.9 g
18:2 undifferentiated 0.8 g 1.6 g 0.7 g
18:3 undifferentiated 0.2 g 0.4 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.1 g 2.2 g 0.9 g
Isoleucine 1.2 g 2.5 g 1.0 g
Leucine 1.9 g 4.0 g 1.6 g
Lysine 2.2 g 4.6 g 1.8 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.3 g 0.6 g 0.2 g
Phenylalanine 1.0 g 2.1 g 0.9 g
Tyrosine 0.8 g 1.7 g 0.7 g
Valine 1.3 g 2.8 g 1.1 g
Arginine 1.5 g 3.1 g 1.2 g
Histidine 0.8 g 1.6 g 0.7 g
Alanine 1.5 g 3.1 g 1.3 g
Aspartic acid 2.2 g 4.5 g 1.8 g
Glutamic acid 3.6 g 7.5 g 3.0 g
Glycine 1.2 g 2.5 g 1.0 g
Proline 1.0 g 2.2 g 0.9 g
Serine 0.9 g 1.9 g 0.8 g
Other

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