Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207g) |
3 oz (85g) |
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Calories |
211.0 |
436.8 |
179.3 |
|
Total fat |
11.3 g |
23.4 g |
9.6 g |
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Saturated fat |
4.0 g |
8.4 g |
3.4 g |
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Polyunsaturated fat |
0.7 g |
1.5 g |
0.6 g |
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Monounsaturated fat |
5.0 g |
10.3 g |
4.2 g |
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Cholesterol |
91.0 mg |
188.4 mg |
77.3 mg |
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Sodium |
88.0 mg |
182.2 mg |
74.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
25.5 g |
52.7 g |
21.7 g |
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Calories from fat |
102.1 kcal |
211.4 kcal |
86.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
108.8 kcal |
225.2 kcal |
92.5 kcal |
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Water |
62.5 g |
129.3 g |
53.1 g |
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Energy |
883.0 kj |
1827.8 kj |
750.5 kj |
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Ash |
1.3 g |
2.6 g |
1.1 g |
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Minerals |
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Calcium, Ca |
24.0 mg |
49.7 mg |
20.4 mg |
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Iron, Fe |
1.8 mg |
3.7 mg |
1.5 mg |
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Magnesium, Mg |
26.0 mg |
53.8 mg |
22.1 mg |
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Phosphorus, P |
216.0 mg |
447.1 mg |
183.6 mg |
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Potassium, K |
368.0 mg |
761.8 mg |
312.8 mg |
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Zinc, Zn |
6.5 mg |
13.4 mg |
5.5 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
30.9 mcg |
64.0 mcg |
26.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.5 mg |
0.2 mg |
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Niacin |
6.1 mg |
12.6 mg |
5.2 mg |
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Pantothenic acid |
0.7 mg |
1.4 mg |
0.6 mg |
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Vitamin B-6 |
0.2 mg |
0.4 mg |
0.1 mg |
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Folate, total |
21.0 mcg |
43.5 mcg |
17.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
21.0 mcg |
43.5 mcg |
17.9 mcg |
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Folate, DFE |
21.0 mcg_DFE |
43.5 mcg_DFE |
17.9 mcg_DFE |
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Vitamin B-12 |
2.8 mcg |
5.8 mcg |
2.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.4 mg |
0.1 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.0 g |
8.4 g |
3.4 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.1 g |
0.0 g |
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14:0 |
0.3 g |
0.7 g |
0.3 g |
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16:0 |
2.2 g |
4.5 g |
1.9 g |
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18:0 |
1.4 g |
2.9 g |
1.2 g |
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Fatty acids, total monounsaturated |
5.0 g |
10.3 g |
4.2 g |
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16:1 undifferentiated |
0.3 g |
0.7 g |
0.3 g |
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18:1 undifferentiated |
4.6 g |
9.5 g |
3.9 g |
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Fatty acids, total polyunsaturated |
0.7 g |
1.5 g |
0.6 g |
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18:2 undifferentiated |
0.6 g |
1.2 g |
0.5 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.6 g |
0.3 g |
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Threonine |
1.1 g |
2.3 g |
0.9 g |
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Isoleucine |
1.2 g |
2.5 g |
1.0 g |
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Leucine |
2.0 g |
4.1 g |
1.7 g |
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Lysine |
2.3 g |
4.7 g |
1.9 g |
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Methionine |
0.7 g |
1.4 g |
0.6 g |
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Cystine |
0.3 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.0 g |
2.1 g |
0.9 g |
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Tyrosine |
0.9 g |
1.8 g |
0.7 g |
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Valine |
1.4 g |
2.8 g |
1.2 g |
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Arginine |
1.5 g |
3.1 g |
1.3 g |
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Histidine |
0.8 g |
1.7 g |
0.7 g |
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Alanine |
1.5 g |
3.2 g |
1.3 g |
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Aspartic acid |
2.2 g |
4.6 g |
1.9 g |
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Glutamic acid |
3.7 g |
7.7 g |
3.1 g |
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Glycine |
1.2 g |
2.6 g |
1.1 g |
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Proline |
1.1 g |
2.2 g |
0.9 g |
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Serine |
0.9 g |
2.0 g |
0.8 g |
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Other |
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