Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g) |
3 oz (85g) |
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Calories |
288.0 |
483.8 |
244.8 |
|
Total fat |
16.6 g |
28.0 g |
14.1 g |
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Saturated fat |
6.4 g |
10.7 g |
5.4 g |
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Polyunsaturated fat |
1.5 g |
2.5 g |
1.2 g |
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Monounsaturated fat |
6.7 g |
11.3 g |
5.7 g |
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Cholesterol |
117.0 mg |
196.6 mg |
99.5 mg |
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Sodium |
79.0 mg |
132.7 mg |
67.2 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
32.4 g |
54.3 g |
27.5 g |
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Calories from fat |
150.1 kcal |
252.2 kcal |
127.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
138.1 kcal |
232.1 kcal |
117.4 kcal |
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Water |
49.6 g |
83.4 g |
42.2 g |
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Energy |
1205.0 kj |
2024.4 kj |
1024.3 kj |
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Ash |
1.7 g |
2.9 g |
1.5 g |
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Minerals |
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Calcium, Ca |
28.0 mg |
47.0 mg |
23.8 mg |
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Iron, Fe |
2.6 mg |
4.4 mg |
2.2 mg |
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Magnesium, Mg |
26.0 mg |
43.7 mg |
22.1 mg |
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Phosphorus, P |
202.0 mg |
339.4 mg |
171.7 mg |
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Potassium, K |
254.0 mg |
426.7 mg |
215.9 mg |
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Zinc, Zn |
8.1 mg |
13.5 mg |
6.9 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
36.6 mcg |
61.5 mcg |
31.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
5.6 mg |
9.5 mg |
4.8 mg |
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Pantothenic acid |
0.6 mg |
1.0 mg |
0.5 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
21.0 mcg |
35.3 mcg |
17.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
21.0 mcg |
35.3 mcg |
17.9 mcg |
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Folate, DFE |
21.0 mcg_DFE |
35.3 mcg_DFE |
17.9 mcg_DFE |
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Vitamin B-12 |
2.9 mcg |
4.9 mcg |
2.5 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.3 mg |
0.2 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
6.4 g |
10.7 g |
5.4 g |
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10:0 |
0.0 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.1 g |
0.0 g |
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14:0 |
0.5 g |
0.8 g |
0.4 g |
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16:0 |
3.4 g |
5.7 g |
2.9 g |
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18:0 |
2.1 g |
3.5 g |
1.8 g |
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Fatty acids, total monounsaturated |
6.7 g |
11.3 g |
5.7 g |
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16:1 undifferentiated |
0.5 g |
0.8 g |
0.4 g |
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18:1 undifferentiated |
6.1 g |
10.2 g |
5.2 g |
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Fatty acids, total polyunsaturated |
1.5 g |
2.5 g |
1.2 g |
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18:2 undifferentiated |
1.1 g |
1.8 g |
0.9 g |
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18:3 undifferentiated |
0.3 g |
0.4 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.6 g |
0.3 g |
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Threonine |
1.4 g |
2.3 g |
1.2 g |
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Isoleucine |
1.6 g |
2.6 g |
1.3 g |
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Leucine |
2.5 g |
4.2 g |
2.1 g |
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Lysine |
2.9 g |
4.8 g |
2.4 g |
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Methionine |
0.8 g |
1.4 g |
0.7 g |
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Cystine |
0.4 g |
0.6 g |
0.3 g |
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Phenylalanine |
1.3 g |
2.2 g |
1.1 g |
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Tyrosine |
1.1 g |
1.8 g |
0.9 g |
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Valine |
1.7 g |
2.9 g |
1.5 g |
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Arginine |
1.9 g |
3.2 g |
1.6 g |
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Histidine |
1.0 g |
1.7 g |
0.9 g |
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Alanine |
1.9 g |
3.3 g |
1.7 g |
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Aspartic acid |
2.8 g |
4.8 g |
2.4 g |
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Glutamic acid |
4.7 g |
7.9 g |
4.0 g |
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Glycine |
1.6 g |
2.7 g |
1.3 g |
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Proline |
1.4 g |
2.3 g |
1.2 g |
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Serine |
1.2 g |
2.0 g |
1.0 g |
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Other |
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