Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 151.0 42.8 684.9
Total fat 7.6 g 2.2 g 34.6 g
   Saturated fat 2.7 g 0.8 g 12.4 g
   Polyunsaturated fat 0.7 g 0.2 g 3.2 g
   Monounsaturated fat 3.1 g 0.9 g 13.9 g
Cholesterol 67.0 mg 19.0 mg 303.9 mg
Sodium 70.0 mg 19.8 mg 317.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.3 g 5.5 g 87.5 g
 
Calories from fat 68.8 kcal 19.5 kcal 312.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.4 kcal 23.4 kcal 373.6 kcal
 
Water 72.4 g 20.5 g 328.2 g
Energy 632.0 kj 179.2 kj 2866.8 kj
Ash 1.0 g 0.3 g 4.7 g
Minerals
Calcium, Ca 16.0 mg 4.5 mg 72.6 mg
Iron, Fe 1.6 mg 0.5 mg 7.3 mg
Magnesium, Mg 24.0 mg 6.8 mg 108.9 mg
Phosphorus, P 183.0 mg 51.9 mg 830.1 mg
Potassium, K 268.0 mg 76.0 mg 1215.6 mg
Zinc, Zn 5.1 mg 1.4 mg 23.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 22.0 mcg 6.2 mcg 99.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 1.0 mg
Niacin 5.2 mg 1.5 mg 23.5 mg
Pantothenic acid 0.7 mg 0.2 mg 3.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.7 mg
Folate, total 23.0 mcg 6.5 mcg 104.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 6.5 mcg 104.3 mcg
Folate, DFE 23.0 mcg_DFE 6.5 mcg_DFE 104.3 mcg_DFE
Vitamin B-12 2.8 mcg 0.8 mcg 12.8 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 0.8 g 12.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.1 g
14:0 0.2 g 0.1 g 0.9 g
16:0 1.5 g 0.4 g 6.7 g
18:0 0.9 g 0.3 g 4.1 g
Fatty acids, total monounsaturated 3.1 g 0.9 g 13.9 g
16:1 undifferentiated 0.2 g 0.1 g 1.0 g
18:1 undifferentiated 2.8 g 0.8 g 12.6 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 3.2 g
18:2 undifferentiated 0.5 g 0.1 g 2.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.5 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.1 g 1.0 g
Threonine 0.8 g 0.2 g 3.7 g
Isoleucine 0.9 g 0.3 g 4.2 g
Leucine 1.5 g 0.4 g 6.8 g
Lysine 1.7 g 0.5 g 7.7 g
Methionine 0.5 g 0.1 g 2.2 g
Cystine 0.2 g 0.1 g 1.0 g
Phenylalanine 0.8 g 0.2 g 3.6 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.0 g 0.3 g 4.7 g
Arginine 1.1 g 0.3 g 5.2 g
Histidine 0.6 g 0.2 g 2.8 g
Alanine 1.2 g 0.3 g 5.3 g
Aspartic acid 1.7 g 0.5 g 7.7 g
Glutamic acid 2.8 g 0.8 g 12.7 g
Glycine 0.9 g 0.3 g 4.3 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.7 g 0.2 g 3.3 g
Other

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