Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (258g) |
3 oz (85g) |
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Calories |
281.0 |
725.0 |
238.8 |
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Total fat |
20.6 g |
53.2 g |
17.5 g |
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Saturated fat |
8.6 g |
22.3 g |
7.3 g |
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Polyunsaturated fat |
1.7 g |
4.3 g |
1.4 g |
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Monounsaturated fat |
8.4 g |
21.7 g |
7.2 g |
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Cholesterol |
92.0 mg |
237.4 mg |
78.2 mg |
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Sodium |
66.0 mg |
170.3 mg |
56.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.3 g |
57.4 g |
18.9 g |
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Calories from fat |
185.9 kcal |
479.6 kcal |
158.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
95.0 kcal |
245.1 kcal |
80.8 kcal |
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Water |
55.9 g |
144.1 g |
47.5 g |
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Energy |
1176.0 kj |
3034.1 kj |
999.6 kj |
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Ash |
1.2 g |
3.1 g |
1.0 g |
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Minerals |
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Calcium, Ca |
21.0 mg |
54.2 mg |
17.9 mg |
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Iron, Fe |
1.9 mg |
5.0 mg |
1.6 mg |
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Magnesium, Mg |
22.0 mg |
56.8 mg |
18.7 mg |
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Phosphorus, P |
183.0 mg |
472.1 mg |
155.6 mg |
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Potassium, K |
246.0 mg |
634.7 mg |
209.1 mg |
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Zinc, Zn |
5.6 mg |
14.4 mg |
4.7 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
25.2 mcg |
65.0 mcg |
21.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.6 mg |
0.2 mg |
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Niacin |
5.9 mg |
15.2 mg |
5.0 mg |
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Pantothenic acid |
0.7 mg |
1.8 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
21.0 mcg |
54.2 mcg |
17.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
21.0 mcg |
54.2 mcg |
17.9 mcg |
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Folate, DFE |
21.0 mcg_DFE |
54.2 mcg_DFE |
17.9 mcg_DFE |
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Vitamin B-12 |
2.7 mcg |
6.9 mcg |
2.3 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.4 mg |
0.1 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.6 g |
22.3 g |
7.3 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.2 g |
0.1 g |
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14:0 |
0.8 g |
2.0 g |
0.6 g |
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16:0 |
4.4 g |
11.4 g |
3.7 g |
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18:0 |
2.8 g |
7.1 g |
2.3 g |
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Fatty acids, total monounsaturated |
8.4 g |
21.7 g |
7.2 g |
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16:1 undifferentiated |
0.6 g |
1.5 g |
0.5 g |
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18:1 undifferentiated |
7.6 g |
19.5 g |
6.4 g |
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Fatty acids, total polyunsaturated |
1.7 g |
4.3 g |
1.4 g |
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18:2 undifferentiated |
1.2 g |
3.2 g |
1.1 g |
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18:3 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.7 g |
0.2 g |
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Threonine |
1.0 g |
2.5 g |
0.8 g |
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Isoleucine |
1.1 g |
2.8 g |
0.9 g |
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Leucine |
1.7 g |
4.5 g |
1.5 g |
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Lysine |
2.0 g |
5.1 g |
1.7 g |
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Methionine |
0.6 g |
1.5 g |
0.5 g |
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Cystine |
0.3 g |
0.7 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.3 g |
0.8 g |
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Tyrosine |
0.7 g |
1.9 g |
0.6 g |
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Valine |
1.2 g |
3.1 g |
1.0 g |
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Arginine |
1.3 g |
3.4 g |
1.1 g |
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Histidine |
0.7 g |
1.8 g |
0.6 g |
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Alanine |
1.3 g |
3.5 g |
1.1 g |
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Aspartic acid |
2.0 g |
5.1 g |
1.7 g |
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Glutamic acid |
3.2 g |
8.3 g |
2.7 g |
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Glycine |
1.1 g |
2.8 g |
0.9 g |
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Proline |
0.9 g |
2.4 g |
0.8 g |
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Serine |
0.8 g |
2.1 g |
0.7 g |
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Other |
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