Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

3 oz (85g)
Calories 278.0 700.6 236.3
Total fat 19.9 g 50.2 g 16.9 g
   Saturated fat 8.2 g 20.6 g 7.0 g
   Polyunsaturated fat 1.4 g 3.6 g 1.2 g
   Monounsaturated fat 8.5 g 21.3 g 7.2 g
Cholesterol 95.0 mg 239.4 mg 80.8 mg
Sodium 82.0 mg 206.6 mg 69.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.1 g 58.2 g 19.6 g
 
Calories from fat 179.9 kcal 453.2 kcal 152.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.6 kcal 248.4 kcal 83.8 kcal
 
Water 55.9 g 140.9 g 47.5 g
Energy 1163.0 kj 2930.8 kj 988.5 kj
Ash 1.1 g 2.9 g 1.0 g
Minerals
Calcium, Ca 24.0 mg 60.5 mg 20.4 mg
Iron, Fe 1.7 mg 4.3 mg 1.5 mg
Magnesium, Mg 24.0 mg 60.5 mg 20.4 mg
Phosphorus, P 198.0 mg 499.0 mg 168.3 mg
Potassium, K 336.0 mg 846.7 mg 285.6 mg
Zinc, Zn 5.6 mg 14.2 mg 4.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 27.4 mcg 69.0 mcg 23.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 6.4 mg 16.1 mg 5.4 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.4 mg 0.1 mg
Folate, total 18.0 mcg 45.4 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 45.4 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 45.4 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.7 mcg 6.9 mcg 2.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Vitamin K (phylloquinone) 4.4 mcg 11.1 mcg 3.7 mcg
Lipids (Fat)
Fatty acids, total saturated 8.2 g 20.6 g 7.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 1.9 g 0.6 g
16:0 4.2 g 10.6 g 3.6 g
18:0 2.7 g 6.7 g 2.3 g
Fatty acids, total monounsaturated 8.5 g 21.3 g 7.2 g
16:1 undifferentiated 0.6 g 1.5 g 0.5 g
18:1 undifferentiated 7.7 g 19.4 g 6.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 3.6 g 1.2 g
18:2 undifferentiated 1.1 g 2.7 g 0.9 g
18:3 undifferentiated 0.3 g 0.7 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.5 g 0.8 g
Isoleucine 1.1 g 2.8 g 0.9 g
Leucine 1.8 g 4.5 g 1.5 g
Lysine 2.0 g 5.1 g 1.7 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.4 g 0.8 g
Tyrosine 0.8 g 2.0 g 0.7 g
Valine 1.2 g 3.1 g 1.1 g
Arginine 1.4 g 3.5 g 1.2 g
Histidine 0.7 g 1.8 g 0.6 g
Alanine 1.4 g 3.5 g 1.2 g
Aspartic acid 2.0 g 5.1 g 1.7 g
Glutamic acid 3.3 g 8.4 g 2.8 g
Glycine 1.1 g 2.8 g 1.0 g
Proline 1.0 g 2.4 g 0.8 g
Serine 0.9 g 2.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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