Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

3 oz (85g)

Calories 345.0 721.0 293.3
Total fat 24.7 g 51.7 g 21.0 g
   Saturated fat 10.3 g 21.5 g 8.7 g
   Polyunsaturated fat 2.0 g 4.2 g 1.7 g
   Monounsaturated fat 10.1 g 21.1 g 8.6 g
Cholesterol 116.0 mg 242.4 mg 98.6 mg
Sodium 75.0 mg 156.8 mg 63.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.5 g 59.6 g 24.2 g
 
Calories from fat 223.1 kcal 466.2 kcal 189.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.7 kcal 254.4 kcal 103.5 kcal
 
Water 45.2 g 94.4 g 38.4 g
Energy 1443.0 kj 3015.9 kj 1226.6 kj
Ash 1.5 g 3.2 g 1.3 g
Minerals
Calcium, Ca 27.0 mg 56.4 mg 22.9 mg
Iron, Fe 2.4 mg 4.9 mg 2.0 mg
Magnesium, Mg 24.0 mg 50.2 mg 20.4 mg
Phosphorus, P 185.0 mg 386.6 mg 157.3 mg
Potassium, K 243.0 mg 507.9 mg 206.6 mg
Zinc, Zn 6.9 mg 14.3 mg 5.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 33.1 mcg 69.2 mcg 28.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 6.0 mg 12.6 mg 5.1 mg
Pantothenic acid 0.6 mg 1.3 mg 0.5 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 18.0 mcg 37.6 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 37.6 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 37.6 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.8 mcg 5.9 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.3 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 10.3 g 21.5 g 8.7 g
10:0 0.1 g 0.1 g 0.1 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.9 g 1.9 g 0.8 g
16:0 5.3 g 11.0 g 4.5 g
18:0 3.3 g 6.9 g 2.8 g
Fatty acids, total monounsaturated 10.1 g 21.1 g 8.6 g
16:1 undifferentiated 0.7 g 1.5 g 0.6 g
18:1 undifferentiated 9.1 g 19.0 g 7.7 g
Fatty acids, total polyunsaturated 2.0 g 4.2 g 1.7 g
18:2 undifferentiated 1.5 g 3.1 g 1.3 g
18:3 undifferentiated 0.4 g 0.9 g 0.3 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.2 g 2.5 g 1.0 g
Isoleucine 1.4 g 2.9 g 1.2 g
Leucine 2.2 g 4.6 g 1.9 g
Lysine 2.5 g 5.3 g 2.1 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.2 g 2.4 g 1.0 g
Tyrosine 1.0 g 2.0 g 0.8 g
Valine 1.5 g 3.2 g 1.3 g
Arginine 1.7 g 3.5 g 1.4 g
Histidine 0.9 g 1.9 g 0.8 g
Alanine 1.7 g 3.6 g 1.5 g
Aspartic acid 2.5 g 5.2 g 2.1 g
Glutamic acid 4.1 g 8.6 g 3.5 g
Glycine 1.4 g 2.9 g 1.2 g
Proline 1.2 g 2.5 g 1.0 g
Serine 1.1 g 2.2 g 0.9 g
Other

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