Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 259.0 73.4 1174.8
Total fat 20.9 g 5.9 g 94.6 g
   Saturated fat 8.9 g 2.5 g 40.5 g
   Polyunsaturated fat 1.7 g 0.5 g 7.6 g
   Monounsaturated fat 8.5 g 2.4 g 38.7 g
Cholesterol 72.0 mg 20.4 mg 326.6 mg
Sodium 62.0 mg 17.6 mg 281.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.6 g 4.7 g 75.4 g
 
Calories from fat 188.2 kcal 53.3 kcal 853.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 71.0 kcal 20.1 kcal 322.1 kcal
 
Water 61.9 g 17.5 g 280.8 g
Energy 1084.0 kj 307.3 kj 4917.0 kj
Ash 0.9 g 0.3 g 4.0 g
Minerals
Calcium, Ca 17.0 mg 4.8 mg 77.1 mg
Iron, Fe 1.5 mg 0.4 mg 6.7 mg
Magnesium, Mg 21.0 mg 6.0 mg 95.3 mg
Phosphorus, P 160.0 mg 45.4 mg 725.8 mg
Potassium, K 229.0 mg 64.9 mg 1038.7 mg
Zinc, Zn 4.3 mg 1.2 mg 19.4 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 19.2 mcg 5.4 mcg 87.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.2 mg 0.1 mg 0.9 mg
Niacin 5.4 mg 1.5 mg 24.6 mg
Pantothenic acid 0.7 mg 0.2 mg 3.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.6 mg
Folate, total 19.0 mcg 5.4 mcg 86.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 5.4 mcg 86.2 mcg
Folate, DFE 19.0 mcg_DFE 5.4 mcg_DFE 86.2 mcg_DFE
Vitamin B-12 2.6 mcg 0.7 mcg 11.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 1.0 mg
Lipids (Fat)
Fatty acids, total saturated 8.9 g 2.5 g 40.5 g
10:0 0.1 g 0.0 g 0.2 g
12:0 0.1 g 0.0 g 0.4 g
14:0 0.8 g 0.2 g 3.6 g
16:0 4.5 g 1.3 g 20.5 g
18:0 2.8 g 0.8 g 12.8 g
Fatty acids, total monounsaturated 8.5 g 2.4 g 38.7 g
16:1 undifferentiated 0.6 g 0.2 g 2.8 g
18:1 undifferentiated 7.7 g 2.2 g 34.8 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 7.6 g
18:2 undifferentiated 1.2 g 0.3 g 5.6 g
18:3 undifferentiated 0.4 g 0.1 g 1.6 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.9 g
Threonine 0.7 g 0.2 g 3.2 g
Isoleucine 0.8 g 0.2 g 3.6 g
Leucine 1.3 g 0.4 g 5.9 g
Lysine 1.5 g 0.4 g 6.7 g
Methionine 0.4 g 0.1 g 1.9 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.7 g 0.2 g 3.1 g
Tyrosine 0.6 g 0.2 g 2.5 g
Valine 0.9 g 0.3 g 4.1 g
Arginine 1.0 g 0.3 g 4.5 g
Histidine 0.5 g 0.1 g 2.4 g
Alanine 1.0 g 0.3 g 4.5 g
Aspartic acid 1.5 g 0.4 g 6.6 g
Glutamic acid 2.4 g 0.7 g 10.9 g
Glycine 0.8 g 0.2 g 3.7 g
Proline 0.7 g 0.2 g 3.2 g
Serine 0.6 g 0.2 g 2.8 g
Other

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