Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (224g)

3 oz (85g)

Calories 192.0 430.1 163.2
Total fat 9.3 g 20.7 g 7.9 g
   Saturated fat 3.6 g 8.0 g 3.1 g
   Polyunsaturated fat 0.8 g 1.8 g 0.7 g
   Monounsaturated fat 3.8 g 8.4 g 3.2 g
Cholesterol 86.0 mg 192.6 mg 73.1 mg
Sodium 67.0 mg 150.1 mg 57.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 25.5 g 57.0 g 21.6 g
 
Calories from fat 83.5 kcal 187.1 kcal 71.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 108.7 kcal 243.5 kcal 92.4 kcal
 
Water 64.3 g 144.1 g 54.7 g
Energy 803.0 kj 1798.7 kj 682.5 kj
Ash 1.4 g 3.0 g 1.2 g
Minerals
Calcium, Ca 16.0 mg 35.8 mg 13.6 mg
Iron, Fe 2.2 mg 5.0 mg 1.9 mg
Magnesium, Mg 26.0 mg 58.2 mg 22.1 mg
Phosphorus, P 202.0 mg 452.5 mg 171.7 mg
Potassium, K 277.0 mg 620.5 mg 235.4 mg
Zinc, Zn 5.3 mg 11.8 mg 4.5 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 29.1 mcg 65.2 mcg 24.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.6 mg 0.2 mg
Niacin 6.3 mg 14.2 mg 5.4 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 25.0 mcg 56.0 mcg 21.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 56.0 mcg 21.3 mcg
Folate, DFE 25.0 mcg_DFE 56.0 mcg_DFE 21.3 mcg_DFE
Vitamin B-12 2.6 mcg 5.8 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 3.6 g 8.0 g 3.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.1 g 0.0 g
14:0 0.3 g 0.6 g 0.2 g
16:0 1.9 g 4.2 g 1.6 g
18:0 1.2 g 2.6 g 1.0 g
Fatty acids, total monounsaturated 3.8 g 8.4 g 3.2 g
16:1 undifferentiated 0.3 g 0.6 g 0.2 g
18:1 undifferentiated 3.4 g 7.6 g 2.9 g
Fatty acids, total polyunsaturated 0.8 g 1.8 g 0.7 g
18:2 undifferentiated 0.6 g 1.3 g 0.5 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.3 g
Threonine 1.1 g 2.4 g 0.9 g
Isoleucine 1.2 g 2.8 g 1.0 g
Leucine 2.0 g 4.4 g 1.7 g
Lysine 2.2 g 5.0 g 1.9 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.7 g 0.3 g
Phenylalanine 1.0 g 2.3 g 0.9 g
Tyrosine 0.9 g 1.9 g 0.7 g
Valine 1.4 g 3.1 g 1.2 g
Arginine 1.5 g 3.4 g 1.3 g
Histidine 0.8 g 1.8 g 0.7 g
Alanine 1.5 g 3.4 g 1.3 g
Aspartic acid 2.2 g 5.0 g 1.9 g
Glutamic acid 3.7 g 8.3 g 3.1 g
Glycine 1.2 g 2.8 g 1.1 g
Proline 1.1 g 2.4 g 0.9 g
Serine 0.9 g 2.1 g 0.8 g
Other

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