Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (74g)

Calories 200.0 170.0 148.0
Total fat 9.0 g 7.7 g 6.7 g
   Saturated fat 3.4 g 2.9 g 2.5 g
   Polyunsaturated fat 0.8 g 0.7 g 0.6 g
   Monounsaturated fat 3.6 g 3.1 g 2.7 g
Cholesterol 92.0 mg 78.2 mg 68.1 mg
Sodium 82.0 mg 69.7 mg 60.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 27.7 g 23.6 g 20.5 g
 
Calories from fat 81.4 kcal 69.2 kcal 60.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 118.3 kcal 100.6 kcal 87.6 kcal
 
Water 62.3 g 52.9 g 46.1 g
Energy 837.0 kj 711.5 kj 619.4 kj
Ash 1.5 g 1.3 g 1.1 g
Minerals
Calcium, Ca 17.0 mg 14.4 mg 12.6 mg
Iron, Fe 2.3 mg 2.0 mg 1.7 mg
Magnesium, Mg 30.0 mg 25.5 mg 22.2 mg
Phosphorus, P 219.0 mg 186.2 mg 162.1 mg
Potassium, K 340.0 mg 289.0 mg 251.6 mg
Zinc, Zn 5.7 mg 4.9 mg 4.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 31.5 mcg 26.8 mcg 23.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.2 mg
Niacin 6.8 mg 5.8 mg 5.0 mg
Pantothenic acid 0.7 mg 0.6 mg 0.5 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 23.0 mcg 19.6 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 23.0 mcg 19.6 mcg 17.0 mcg
Folate, DFE 23.0 mcg_DFE 19.6 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 3.0 mcg 2.5 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 2.9 g 2.5 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.2 g
16:0 1.8 g 1.5 g 1.3 g
18:0 1.1 g 1.0 g 0.8 g
Fatty acids, total monounsaturated 3.6 g 3.1 g 2.7 g
16:1 undifferentiated 0.3 g 0.2 g 0.2 g
18:1 undifferentiated 3.3 g 2.8 g 2.4 g
Fatty acids, total polyunsaturated 0.8 g 0.7 g 0.6 g
18:2 undifferentiated 0.6 g 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.2 g 1.0 g 0.9 g
Isoleucine 1.3 g 1.1 g 1.0 g
Leucine 2.2 g 1.8 g 1.6 g
Lysine 2.4 g 2.1 g 1.8 g
Methionine 0.7 g 0.6 g 0.5 g
Cystine 0.3 g 0.3 g 0.2 g
Phenylalanine 1.1 g 1.0 g 0.8 g
Tyrosine 0.9 g 0.8 g 0.7 g
Valine 1.5 g 1.3 g 1.1 g
Arginine 1.6 g 1.4 g 1.2 g
Histidine 0.9 g 0.7 g 0.6 g
Alanine 1.7 g 1.4 g 1.2 g
Aspartic acid 2.4 g 2.1 g 1.8 g
Glutamic acid 4.0 g 3.4 g 3.0 g
Glycine 1.4 g 1.2 g 1.0 g
Proline 1.2 g 1.0 g 0.9 g
Serine 1.0 g 0.9 g 0.8 g
Other

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