Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

3 oz (85g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (55g)

Calories 279.0 237.2 153.4
Total fat 14.1 g 12.0 g 7.7 g
   Saturated fat 5.0 g 4.3 g 2.8 g
   Polyunsaturated fat 0.9 g 0.8 g 0.5 g
   Monounsaturated fat 6.2 g 5.2 g 3.4 g
Cholesterol 121.0 mg 102.8 mg 66.5 mg
Sodium 76.0 mg 64.6 mg 41.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 35.5 g 30.2 g 19.5 g
 
Calories from fat 127.0 kcal 108.0 kcal 69.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 151.8 kcal 129.0 kcal 83.5 kcal
 
Water 49.3 g 41.9 g 27.1 g
Energy 1167.0 kj 992.0 kj 641.9 kj
Ash 1.2 g 1.0 g 0.7 g
Minerals
Calcium, Ca 26.0 mg 22.1 mg 14.3 mg
Iron, Fe 2.7 mg 2.3 mg 1.5 mg
Magnesium, Mg 29.0 mg 24.6 mg 15.9 mg
Phosphorus, P 232.0 mg 197.2 mg 127.6 mg
Potassium, K 338.0 mg 287.3 mg 185.9 mg
Zinc, Zn 7.3 mg 6.2 mg 4.0 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.8 mcg 32.1 mcg 20.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.2 mg 0.1 mg
Niacin 6.3 mg 5.4 mg 3.5 mg
Pantothenic acid 0.6 mg 0.5 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 22.0 mcg 18.7 mcg 12.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 22.0 mcg 18.7 mcg 12.1 mcg
Folate, DFE 22.0 mcg_DFE 18.7 mcg_DFE 12.1 mcg_DFE
Vitamin B-12 2.6 mcg 2.3 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 5.0 g 4.3 g 2.8 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.4 g 0.2 g
16:0 2.7 g 2.3 g 1.5 g
18:0 1.7 g 1.5 g 1.0 g
Fatty acids, total monounsaturated 6.2 g 5.2 g 3.4 g
16:1 undifferentiated 0.4 g 0.4 g 0.2 g
18:1 undifferentiated 5.7 g 4.9 g 3.1 g
Fatty acids, total polyunsaturated 0.9 g 0.8 g 0.5 g
18:2 undifferentiated 0.8 g 0.6 g 0.4 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.4 g 0.4 g 0.2 g
Threonine 1.5 g 1.3 g 0.8 g
Isoleucine 1.7 g 1.5 g 0.9 g
Leucine 2.8 g 2.3 g 1.5 g
Lysine 3.1 g 2.7 g 1.7 g
Methionine 0.9 g 0.8 g 0.5 g
Cystine 0.4 g 0.4 g 0.2 g
Phenylalanine 1.4 g 1.2 g 0.8 g
Tyrosine 1.2 g 1.0 g 0.7 g
Valine 1.9 g 1.6 g 1.1 g
Arginine 2.1 g 1.8 g 1.2 g
Histidine 1.1 g 1.0 g 0.6 g
Alanine 2.1 g 1.8 g 1.2 g
Aspartic acid 3.1 g 2.7 g 1.7 g
Glutamic acid 5.2 g 4.4 g 2.8 g
Glycine 1.7 g 1.5 g 1.0 g
Proline 1.5 g 1.3 g 0.8 g
Serine 1.3 g 1.1 g 0.7 g
Other

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