Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) (101g)
Calories 132.0 37.4 133.3
Total fat 5.2 g 1.5 g 5.3 g
   Saturated fat 1.9 g 0.5 g 1.9 g
   Polyunsaturated fat 0.5 g 0.1 g 0.5 g
   Monounsaturated fat 2.1 g 0.6 g 2.1 g
Cholesterol 64.0 mg 18.1 mg 64.6 mg
Sodium 69.0 mg 19.6 mg 69.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.0 g 5.7 g 20.2 g
 
Calories from fat 46.9 kcal 13.3 kcal 47.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.4 kcal 24.2 kcal 86.2 kcal
 
Water 74.1 g 21.0 g 74.9 g
Energy 552.0 kj 156.5 kj 557.5 kj
Ash 1.1 g 0.3 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 12.1 mg
Iron, Fe 1.7 mg 0.5 mg 1.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 25.3 mg
Phosphorus, P 186.0 mg 52.7 mg 187.9 mg
Potassium, K 287.0 mg 81.4 mg 289.9 mg
Zinc, Zn 4.2 mg 1.2 mg 4.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 22.7 mcg 6.4 mcg 22.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg
Niacin 6.0 mg 1.7 mg 6.1 mg
Pantothenic acid 0.7 mg 0.2 mg 0.7 mg
Vitamin B-6 0.1 mg 0.0 mg 0.2 mg
Folate, total 24.0 mcg 6.8 mcg 24.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 24.0 mcg 6.8 mcg 24.2 mcg
Folate, DFE 24.0 mcg_DFE 6.8 mcg_DFE 24.2 mcg_DFE
Vitamin B-12 2.7 mcg 0.8 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 0.5 g 1.9 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.1 g
16:0 1.0 g 0.3 g 1.0 g
18:0 0.6 g 0.2 g 0.6 g
Fatty acids, total monounsaturated 2.1 g 0.6 g 2.1 g
16:1 undifferentiated 0.2 g 0.0 g 0.2 g
18:1 undifferentiated 1.9 g 0.5 g 1.9 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 0.5 g
18:2 undifferentiated 0.4 g 0.1 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.9 g 0.2 g 0.9 g
Isoleucine 1.0 g 0.3 g 1.0 g
Leucine 1.6 g 0.4 g 1.6 g
Lysine 1.8 g 0.5 g 1.8 g
Methionine 0.5 g 0.1 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.2 g 0.8 g
Tyrosine 0.7 g 0.2 g 0.7 g
Valine 1.1 g 0.3 g 1.1 g
Arginine 1.2 g 0.3 g 1.2 g
Histidine 0.6 g 0.2 g 0.6 g
Alanine 1.2 g 0.3 g 1.2 g
Aspartic acid 1.8 g 0.5 g 1.8 g
Glutamic acid 2.9 g 0.8 g 2.9 g
Glycine 1.0 g 0.3 g 1.0 g
Proline 0.8 g 0.2 g 0.8 g
Serine 0.7 g 0.2 g 0.8 g
Other

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