Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g) |
3 oz (85g) |
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Calories |
279.0 |
797.9 |
237.2 |
|
Total fat |
20.2 g |
57.9 g |
17.2 g |
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Saturated fat |
8.7 g |
25.0 g |
7.4 g |
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Polyunsaturated fat |
1.6 g |
4.6 g |
1.4 g |
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Monounsaturated fat |
8.3 g |
23.7 g |
7.1 g |
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Cholesterol |
92.0 mg |
263.1 mg |
78.2 mg |
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Sodium |
65.0 mg |
185.9 mg |
55.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.5 g |
64.4 g |
19.2 g |
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Calories from fat |
182.6 kcal |
522.1 kcal |
155.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
96.2 kcal |
275.1 kcal |
81.8 kcal |
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Water |
55.9 g |
159.9 g |
47.5 g |
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Energy |
1167.0 kj |
3337.6 kj |
992.0 kj |
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Ash |
1.2 g |
3.5 g |
1.0 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
51.5 mg |
15.3 mg |
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Iron, Fe |
2.0 mg |
5.8 mg |
1.7 mg |
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Magnesium, Mg |
23.0 mg |
65.8 mg |
19.6 mg |
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Phosphorus, P |
183.0 mg |
523.4 mg |
155.6 mg |
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Potassium, K |
259.0 mg |
740.7 mg |
220.2 mg |
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Zinc, Zn |
4.5 mg |
12.8 mg |
3.8 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
25.4 mcg |
72.6 mcg |
21.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.3 mg |
0.7 mg |
0.2 mg |
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Niacin |
6.7 mg |
19.0 mg |
5.7 mg |
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Pantothenic acid |
0.7 mg |
2.0 mg |
0.6 mg |
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Vitamin B-6 |
0.1 mg |
0.3 mg |
0.1 mg |
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Folate, total |
20.0 mcg |
57.2 mcg |
17.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
20.0 mcg |
57.2 mcg |
17.0 mcg |
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Folate, DFE |
20.0 mcg_DFE |
57.2 mcg_DFE |
17.0 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
7.3 mcg |
2.2 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.4 mg |
0.1 mg |
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Lipids (Fat) |
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Fatty acids, total saturated |
8.7 g |
25.0 g |
7.4 g |
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10:0 |
0.1 g |
0.1 g |
0.0 g |
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12:0 |
0.1 g |
0.3 g |
0.1 g |
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14:0 |
0.8 g |
2.3 g |
0.7 g |
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16:0 |
4.4 g |
12.6 g |
3.7 g |
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18:0 |
2.8 g |
7.9 g |
2.4 g |
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Fatty acids, total monounsaturated |
8.3 g |
23.7 g |
7.1 g |
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16:1 undifferentiated |
0.6 g |
1.7 g |
0.5 g |
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18:1 undifferentiated |
7.5 g |
21.3 g |
6.3 g |
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Fatty acids, total polyunsaturated |
1.6 g |
4.6 g |
1.4 g |
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18:2 undifferentiated |
1.2 g |
3.4 g |
1.0 g |
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18:3 undifferentiated |
0.4 g |
1.0 g |
0.3 g |
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20:4 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.8 g |
0.2 g |
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Threonine |
1.0 g |
2.8 g |
0.8 g |
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Isoleucine |
1.1 g |
3.1 g |
0.9 g |
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Leucine |
1.8 g |
5.0 g |
1.5 g |
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Lysine |
2.0 g |
5.7 g |
1.7 g |
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Methionine |
0.6 g |
1.7 g |
0.5 g |
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Cystine |
0.3 g |
0.8 g |
0.2 g |
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Phenylalanine |
0.9 g |
2.6 g |
0.8 g |
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Tyrosine |
0.8 g |
2.2 g |
0.6 g |
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Valine |
1.2 g |
3.5 g |
1.0 g |
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Arginine |
1.3 g |
3.8 g |
1.1 g |
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Histidine |
0.7 g |
2.0 g |
0.6 g |
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Alanine |
1.4 g |
3.9 g |
1.2 g |
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Aspartic acid |
2.0 g |
5.7 g |
1.7 g |
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Glutamic acid |
3.3 g |
9.4 g |
2.8 g |
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Glycine |
1.1 g |
3.1 g |
0.9 g |
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Proline |
0.9 g |
2.7 g |
0.8 g |
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Serine |
0.8 g |
2.4 g |
0.7 g |
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Other |
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