Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

3 oz (85g)

Calories 279.0 797.9 237.2
Total fat 20.2 g 57.9 g 17.2 g
   Saturated fat 8.7 g 25.0 g 7.4 g
   Polyunsaturated fat 1.6 g 4.6 g 1.4 g
   Monounsaturated fat 8.3 g 23.7 g 7.1 g
Cholesterol 92.0 mg 263.1 mg 78.2 mg
Sodium 65.0 mg 185.9 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.5 g 64.4 g 19.2 g
 
Calories from fat 182.6 kcal 522.1 kcal 155.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 96.2 kcal 275.1 kcal 81.8 kcal
 
Water 55.9 g 159.9 g 47.5 g
Energy 1167.0 kj 3337.6 kj 992.0 kj
Ash 1.2 g 3.5 g 1.0 g
Minerals
Calcium, Ca 18.0 mg 51.5 mg 15.3 mg
Iron, Fe 2.0 mg 5.8 mg 1.7 mg
Magnesium, Mg 23.0 mg 65.8 mg 19.6 mg
Phosphorus, P 183.0 mg 523.4 mg 155.6 mg
Potassium, K 259.0 mg 740.7 mg 220.2 mg
Zinc, Zn 4.5 mg 12.8 mg 3.8 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.4 mcg 72.6 mcg 21.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.2 mg
Niacin 6.7 mg 19.0 mg 5.7 mg
Pantothenic acid 0.7 mg 2.0 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 20.0 mcg 57.2 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 57.2 mcg 17.0 mcg
Folate, DFE 20.0 mcg_DFE 57.2 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 2.5 mcg 7.3 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.4 mg 0.1 mg
Lipids (Fat)
Fatty acids, total saturated 8.7 g 25.0 g 7.4 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.3 g 0.1 g
14:0 0.8 g 2.3 g 0.7 g
16:0 4.4 g 12.6 g 3.7 g
18:0 2.8 g 7.9 g 2.4 g
Fatty acids, total monounsaturated 8.3 g 23.7 g 7.1 g
16:1 undifferentiated 0.6 g 1.7 g 0.5 g
18:1 undifferentiated 7.5 g 21.3 g 6.3 g
Fatty acids, total polyunsaturated 1.6 g 4.6 g 1.4 g
18:2 undifferentiated 1.2 g 3.4 g 1.0 g
18:3 undifferentiated 0.4 g 1.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.0 g 2.8 g 0.8 g
Isoleucine 1.1 g 3.1 g 0.9 g
Leucine 1.8 g 5.0 g 1.5 g
Lysine 2.0 g 5.7 g 1.7 g
Methionine 0.6 g 1.7 g 0.5 g
Cystine 0.3 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.6 g 0.8 g
Tyrosine 0.8 g 2.2 g 0.6 g
Valine 1.2 g 3.5 g 1.0 g
Arginine 1.3 g 3.8 g 1.1 g
Histidine 0.7 g 2.0 g 0.6 g
Alanine 1.4 g 3.9 g 1.2 g
Aspartic acid 2.0 g 5.7 g 1.7 g
Glutamic acid 3.3 g 9.4 g 2.8 g
Glycine 1.1 g 3.1 g 0.9 g
Proline 0.9 g 2.7 g 0.8 g
Serine 0.8 g 2.4 g 0.7 g
Other

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