Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
342.0 |
97.0 |
1551.3 |
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Total fat |
30.7 g |
8.7 g |
139.3 g |
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Saturated fat |
13.4 g |
3.8 g |
60.9 g |
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Polyunsaturated fat |
2.4 g |
0.7 g |
11.0 g |
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Monounsaturated fat |
12.6 g |
3.6 g |
57.2 g |
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Cholesterol |
74.0 mg |
21.0 mg |
335.7 mg |
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Sodium |
58.0 mg |
16.4 mg |
263.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
15.3 g |
4.3 g |
69.5 g |
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Calories from fat |
277.0 kcal |
78.5 kcal |
1256.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
65.4 kcal |
18.5 kcal |
296.7 kcal |
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Water |
53.7 g |
15.2 g |
243.5 g |
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Energy |
1431.0 kj |
405.7 kj |
6491.0 kj |
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Ash |
0.8 g |
0.2 g |
3.5 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
4.0 mg |
63.5 mg |
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Iron, Fe |
1.4 mg |
0.4 mg |
6.5 mg |
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Magnesium, Mg |
19.0 mg |
5.4 mg |
86.2 mg |
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Phosphorus, P |
143.0 mg |
40.5 mg |
648.6 mg |
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Potassium, K |
201.0 mg |
57.0 mg |
911.7 mg |
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Zinc, Zn |
2.9 mg |
0.8 mg |
13.0 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.4 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
17.7 mcg |
5.0 mcg |
80.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.5 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.9 mg |
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Niacin |
6.1 mg |
1.7 mg |
27.5 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
2.8 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.5 mg |
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Folate, total |
15.0 mcg |
4.3 mcg |
68.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
15.0 mcg |
4.3 mcg |
68.0 mcg |
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Folate, DFE |
15.0 mcg_DFE |
4.3 mcg_DFE |
68.0 mcg_DFE |
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Vitamin B-12 |
2.1 mcg |
0.6 mcg |
9.7 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
13.4 g |
3.8 g |
60.9 g |
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10:0 |
0.1 g |
0.0 g |
0.4 g |
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12:0 |
0.1 g |
0.0 g |
0.6 g |
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14:0 |
1.2 g |
0.3 g |
5.6 g |
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16:0 |
6.8 g |
1.9 g |
30.6 g |
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18:0 |
4.2 g |
1.2 g |
19.2 g |
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Fatty acids, total monounsaturated |
12.6 g |
3.6 g |
57.2 g |
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16:1 undifferentiated |
0.9 g |
0.3 g |
4.0 g |
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18:1 undifferentiated |
11.3 g |
3.2 g |
51.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.4 g |
0.7 g |
11.0 g |
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18:2 undifferentiated |
1.8 g |
0.5 g |
8.0 g |
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18:3 undifferentiated |
0.6 g |
0.2 g |
2.5 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.5 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
0.8 g |
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Threonine |
0.7 g |
0.2 g |
3.0 g |
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Isoleucine |
0.7 g |
0.2 g |
3.4 g |
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Leucine |
1.2 g |
0.3 g |
5.4 g |
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Lysine |
1.4 g |
0.4 g |
6.1 g |
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Methionine |
0.4 g |
0.1 g |
1.8 g |
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Cystine |
0.2 g |
0.1 g |
0.8 g |
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Phenylalanine |
0.6 g |
0.2 g |
2.8 g |
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Tyrosine |
0.5 g |
0.1 g |
2.3 g |
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Valine |
0.8 g |
0.2 g |
3.7 g |
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Arginine |
0.9 g |
0.3 g |
4.1 g |
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Histidine |
0.5 g |
0.1 g |
2.2 g |
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Alanine |
0.9 g |
0.3 g |
4.2 g |
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Aspartic acid |
1.3 g |
0.4 g |
6.1 g |
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Glutamic acid |
2.2 g |
0.6 g |
10.1 g |
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Glycine |
0.7 g |
0.2 g |
3.4 g |
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Proline |
0.6 g |
0.2 g |
2.9 g |
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Serine |
0.6 g |
0.2 g |
2.6 g |
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Other |
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