Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

3 oz (85g)

Calories 290.0 768.5 246.5
Total fat 21.1 g 56.0 g 18.0 g
   Saturated fat 9.1 g 24.1 g 7.7 g
   Polyunsaturated fat 1.7 g 4.5 g 1.4 g
   Monounsaturated fat 8.7 g 22.9 g 7.4 g
Cholesterol 93.0 mg 246.4 mg 79.0 mg
Sodium 64.0 mg 169.6 mg 54.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.3 g 61.7 g 19.8 g
 
Calories from fat 190.5 kcal 504.8 kcal 161.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.4 kcal 263.3 kcal 84.5 kcal
 
Water 54.3 g 144.0 g 46.2 g
Energy 1213.0 kj 3214.4 kj 1031.1 kj
Ash 1.2 g 3.2 g 1.0 g
Minerals
Calcium, Ca 18.0 mg 47.7 mg 15.3 mg
Iron, Fe 2.2 mg 5.8 mg 1.8 mg
Magnesium, Mg 24.0 mg 63.6 mg 20.4 mg
Phosphorus, P 185.0 mg 490.3 mg 157.3 mg
Potassium, K 250.0 mg 662.5 mg 212.5 mg
Zinc, Zn 3.5 mg 9.3 mg 3.0 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 25.2 mcg 66.8 mcg 21.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.2 mg 0.6 mg 0.2 mg
Niacin 7.0 mg 18.7 mg 6.0 mg
Pantothenic acid 0.7 mg 1.7 mg 0.6 mg
Vitamin B-6 0.1 mg 0.3 mg 0.1 mg
Folate, total 20.0 mcg 53.0 mcg 17.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 20.0 mcg 53.0 mcg 17.0 mcg
Folate, DFE 20.0 mcg_DFE 53.0 mcg_DFE 17.0 mcg_DFE
Vitamin B-12 2.2 mcg 5.8 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 9.1 g 24.1 g 7.7 g
10:0 0.1 g 0.1 g 0.0 g
12:0 0.1 g 0.2 g 0.1 g
14:0 0.8 g 2.2 g 0.7 g
16:0 4.6 g 12.2 g 3.9 g
18:0 2.9 g 7.6 g 2.4 g
Fatty acids, total monounsaturated 8.7 g 22.9 g 7.4 g
16:1 undifferentiated 0.6 g 1.6 g 0.5 g
18:1 undifferentiated 7.8 g 20.6 g 6.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 4.5 g 1.4 g
18:2 undifferentiated 1.2 g 3.3 g 1.1 g
18:3 undifferentiated 0.4 g 1.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.7 g 0.2 g
Threonine 1.0 g 2.6 g 0.8 g
Isoleucine 1.1 g 3.0 g 1.0 g
Leucine 1.8 g 4.8 g 1.5 g
Lysine 2.1 g 5.4 g 1.7 g
Methionine 0.6 g 1.6 g 0.5 g
Cystine 0.3 g 0.7 g 0.2 g
Phenylalanine 0.9 g 2.5 g 0.8 g
Tyrosine 0.8 g 2.1 g 0.7 g
Valine 1.3 g 3.3 g 1.1 g
Arginine 1.4 g 3.7 g 1.2 g
Histidine 0.7 g 2.0 g 0.6 g
Alanine 1.4 g 3.7 g 1.2 g
Aspartic acid 2.0 g 5.4 g 1.7 g
Glutamic acid 3.4 g 8.9 g 2.9 g
Glycine 1.1 g 3.0 g 1.0 g
Proline 1.0 g 2.6 g 0.8 g
Serine 0.9 g 2.3 g 0.7 g
Other

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